I’m so glad you’re here. Break & Connect is your space for simple, 5-minute wellness breaks that fit naturally into your workday—designed to help you feel calmer, clearer, and more energized, without taking time away from your tasks. Here’s what you can expect: ✅Quick guided stretches and movements you can do at your desk or in a shared space ✅Breathing exercises to calm your mind and release tension ✅Practical tips for posture, focus, and balanced energy ✅Breaks that are inclusive, realistic, and stress-free—perfect for busy schedules Think of Reconnect as your mini reset button during the day. Whether you’re feeling stressed, sitting too long, or need a moment to refocus before a meeting, these short sessions are here to help you pause, breathe, and reconnect with your body and mind. 💡 Tip to get started: Pick one 5-minute session today—maybe your first Reconnect break—and notice how your energy, focus, and mood shift. Little breaks add up! I’m excited to share these moments with you and build a culture where well-being is part of the workday, not an extra task. Let’s make the workday feel lighter, more focused, and a little more joyful—together. Welcome again! Let’s hit that reset button 🌟