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Owned by Efisia

This is not a passive content community. It is a practice community focused on consciously activating the body’s self-healing mechanisms and more.

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9 contributions to The Body Space by Frequentiis
0 likes • 8d
@Chevalier Michael Adam van Reyk Zoupa KTJ veteran
1 like • 11h
@Gina Andrén Lucchini I’m so excited that you’re here 🥰 this will be a familiar territory for you, I hope you will feel at home here
Just a quick note -
I just wanted to express my gratitude for having such a great bunch of people here, standing virtually shoulder-to-shoulder beside me, in the early days of my little community. I was looking at the list of members and felt my solar plexus light up with warmth and happiness. I hope I can be of service to you 💖 Thanks for being here ✨ (Photo for attention, by me, Geysir - Iceland 2018)
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Just a quick note -
Solar Flares and CMEs, oh my!
Those who’ve known me long enough know that I’m always going on about solar ejecta: flares, coronal mass ejections (CMEs) and the like; and how these impact the nervous system and all biology on earth. Some people, 🙋‍♀️, are quite sensitive to these energies and mainstream science is just starting to talk about and acknowledge this. This is a humongous topic that I already know I won’t cover in a single post, so I’m creating a thread which I’ll populate over time. 🌞 Please feel free to contribute.
Solar Flares and CMEs, oh my!
0 likes • 15h
Synchronization of Human Autonomic Nervous System Rhythms with Geomagnetic Activity in Human Subjects: Abstract A coupling between geomagnetic activity and the human nervous system’s function was identified by virtue of continuous monitoring of heart rate variability (HRV) and the time-varying geomagnetic field over a 31-day period in a group of 10 individuals who went about their normal day-to-day lives. A time series correlation analysis identified a response of the group’s autonomic nervous systems to various dynamic changes in the solar, cosmic ray, and ambient magnetic field. Correlation coefficients and pvalues were calculated between the HRV variables and environmental measures during three distinct time periods of environmental activity. There were significant correlations between the group’s HRV and solar wind speed, Kp, Ap, solar radio flux, cosmic ray counts, Schumann resonance power, and the total variations in the magnetic field. In addition, the time series data were time synchronized and normalized, after which all circadian rhythms were removed. It was found that the participants’ HRV rhythms synchronized across the 31-day period at a period of approximately 2.5 days, even though all participants were in separate locations. Overall, this suggests that daily autonomic nervous system activity not only responds to changes in solar and geomagnetic activity, but is synchronized with the time-varying magnetic fields associated with geomagnetic field-line resonances and Schumann resonances. https://www.mdpi.com/1660-4601/14/7/770?fbclid=IwdGRleARb14pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe-m8j5nFBwOqF78-tqS2450BAAxZRNKSQJNcQPO1AZG2HaWSBYwFspWRQr0k_aem_C5u78LtS_DHJdoy8XXJ3hg
Got a question? Shoot!
If you have a question about the nervous system, fascia, qi… health, metaphysics, quantum physics, light… anything adjacent to these topics or topics covered here, in The Body Space, post it here! Perhaps the collective wisdom of the group or your humble host can provide answers.
1 like • 4d
@Chevalier Michael Adam van Reyk Zoupa KTJ Good question. For me it depends on what’s underneath the trigger and usually I find it falls under 1-2 categories: - Chemical: did I eat well yesterday and today? Am I hydrated? Have I had enough sun? Too much caffeine/sugar/junk food? Not enough healthy nourishment? - Physical: did I sleep well and enough? Have I moved my body or am I stagnant internally (fascia, lymph)? - Emotional/Spirit: is the root of how I’m feeling emotional/spiritual - do I need a cuddle with my cats? Am I just in a ‘mood’? - Nervous system/safety: is there something that my nervous system perceives as a threat (bills, argument with a loved one)? - Causes beyond my control: solar flares/energy being pelted at us? The Schumann Resonance spiking? Totalitarian billionaire madmen doing their best to shit where we eat? If my body is already depleted (low sleep, overwhelmed, under-resourced), then I don’t try to “fix” the emotion. I might focus on stabilising first. Slowing things down, breathing into my lower body, even just sitting or lying down and letting the system settle. If there’s more capacity, I’ll pay attention to where the feeling is sitting in my body. Most of the time it shows up as tension or pressure or a “knot” somewhere. I’ll stay with that sensation and let it move or release, rather than analysing the story. Or if I have it in me, I’ll do SomaKey Protocol exercises. Something I come back to a lot is: longer exhales than inhales, breathholds and putting my awareness in the lower belly. It helps signal safety without forcing anything. I think of it less as emotional first aid, and more as, “what does my system need right now and how much capacity do I actually have to address it?” There isn’t much that a nap can’t fix. Curious how others experience it too… what’s your solution?
When the body says “no”.
There’s something I don’t think gets said enough in the nervous system regulation space. Neither by practitioners or experts. Even when you understand the nervous system, even when you have the tools… there are days where it still overrides you. Yesterday was one of those days for me. I woke up already exhausted from deep crying the day before and with a deep knot in my gut. I had my usual Thursday bookings, so I told myself that going to work would make me feel better and so I pushed through. But the feeling only intensified. I’d also just heard that an aunt in Italy is in hospital, struggling with ongoing complications from her battle with cancer. That and other ‘Life challenges’ I’m facing, added up and sat heavy in my system, whether I wanted it to or not. I got ready as usual, fighting back tears, got in my car and started driving. “Get your shit together” I told myself over and over. But the pressure got stronger. It rose from my gut, into my chest and up to my throat. It felt like something needed to be spoken. I called my mum and as soon as I said it out loud, the floodgates opened. “Mum, I can’t do this. I have a feeling of dread”. I had to pull over. I was nowhere near my first client, barely a couple of kilometres away from home; and by now, my first booking was meant to start in a few minutes. I had to make the decision to cancel. Sending those text messages to my clients was really hard. Part of me felt relief once I’d done it. Part of me felt worse. Like I’d let my most important clients and myself down. Like I was unreliable. Like I was a failure. And the familiar thought came up: “how can I support others to regulate their nervous systems when mine is all over the place?” But my system had hit capacity. The old pattern would’ve been to push through, smile, perform, turn my attention outward to my clients and try to override what was happening. And it would’ve leaked out anyway. I’m lucky that I have a good relationship with my Thursday clients, who know me as a human being with struggles and problems and not as a clinical, impersonal practitioner.
1 like • 4d
@Petra Schmidt our life-bringing luminary, grand father Sol! There’s nothing the sun can’t fix. I read an article yesterday (I’ll see if I can find it again and post it here if I do) about how sunlight heals - beyond the obvious vitamin D stuff we all know about. Turns out there’s a lot of wisdom in spending time under the sun 🌞🌻
1 like • 4d
The article is here, but it’s paywalled. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(05)77855-7/abstract
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Efisia F
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@efisia-f-3843
healing practitioner, somatic coach, multidisciplinary creative🫸✨✨✨ Metaphysics, nervous system, fascia, qi, plasma, light, punk rock, horror movies

Active 9h ago
Joined Apr 18, 2026