The SomaKey Protocol didn’t come from a certification, a trend, or a single modality. It came from observation, of my own body and of the bodies I’ve worked with hands-on. It came from over a decade of self managing my Multiple Sclerosis without pharmaceuticals. Over the past couple of years, I kept noticing the same pattern. People were doing “all the right things” like breathwork, meditation, supplements, treatments, diet and nervous system tools… and still not getting lasting results. Not because those tools don’t work, but because they were being applied at the wrong time, in the wrong state. If your body is in Fight, Flight, Freeze or Fawn, it doesn’t matter how advanced the technique is. The body won’t receive it. It can’t. And the thing about the nervous system (and the fascia) is, it is constantly on the lookout for possible threats - it’s designed to keep you Safe, first and foremost, so it’s extremely sensitive and just about anything in the modern age can trigger it into Fight/Flight. A bill you didn’t expect, too much caffeine, a meal that didn’t agree with you, an argument with a loved one, driving in peak-hour. That’s the missing piece I kept seeing again and again. So I started simplifying everything. Stripping it back to what actually creates change in the body, not just in theory, but in real time, on my treatment table, in sessions and in myself. What SomaKey Protocol Is: SomaKey Protocol is a sequence. A specific order that works with the body instead of against it. 1. Recognise the state of your nervous system 2. Reset it out of survival mode 3. Turn your proprioception inward and change your internal chemistry through breath 4. Open the body through fascia 5. Move energy (qi) through that open system and directly to points where it is needed Each step builds on the last. When you follow the sequence, things start to land and the body becomes receptive, change becomes easier. Why It Works: Because it meets the body where it is.

Hi! Hello! Thanks for joining us! I’m Efisia and this is my Skool community. I’m a healing practitioner and somatic coach and I’ve developed a toolkit for self-healing called SomaKey Protocol, which you can check out in the Classes tab. Please introduce yourself, tell us what brought you here and feel welcome to join in!

This is where I will make announcements for upcoming SomaKey Protocol Online Workshops. The workshops run once a week for 3 weeks; and each workshop builds on the last, following the 3-Module structure of the Protocol. It’s important that participants attend all 3 to get the full benefit of the sequence. Each workshop runs about 1 hour, with Module 3 being a little more extensive, requiring about 75-90 minutes due to the fact that we do fascia releases and cannot rush the body into such powerful work. To see when workshops are running take a look at the Calendar tab. To access the workshops, please head to the Classroom tab, select the Workshop & PDF and make your payment (one time payment unlocks the 3 Modules). From there you will receive all the info you need and a link to download the SomaKey PDF. Feel free to ask any questions below! I look forward to seeing you, soon 🫸✨✨✨ (Screen grabs are nuggets of feedback from previous participants)