I found a strength training program to keep pushing me to my goals maybe that’s what you need Katie. Someone to push you to your limits- that’s where the transformation happens.

i make shredded chicken w bone broth in the instant pot pot for the week. Usually I eat it with rice and a vegetable. Also prepping veggies for the week is helpful.

I was watching Dr. Stacy sims on YouTube talk about fasting for women and how as women it’s better to eat first thing in the morning because for women cortisol rises the moment we wake up it and it also increases if we don't eat. coffee also raises cortisol. I learned men can burn fat fasting but women don’t function the same way! I like to eat first thing in the am sometimes force feed myself eggs so I can have energy to work out an hour later. working out fasted gave me headaches and I felt as tho I couldn’t catch up to my protein intake. Has anyone had a similar experience? I think it’s about feeding our hormones.

lots of really great info to unpack here! Thank you!! I did notice there two modules that have broken links: Meal plans and food lists and The best source for calculating caloric needs

Thanks so much!! These are great I’ll work on my next grocery list. This is what I made today. We made steak yesterday so I added that in for my protein. It’s a tablespoon of kimchee, brocolli, mushrooms, carrots, white rice with tamari (GF soy sauce)