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The Sleep-Friendly Gut Hero You’ve Never Heard Of. Move over kale—purslane is quietly stealing the show. This humble succulent, often mistaken for a weed, is packed with omega-3s, magnesium, and melatonin precursors that support restful sleep and mood regulation. It’s also rich in mucilage, a gut-soothing fiber that feeds your microbiome and helps calm inflammation. 🧠 Why it’s trending now: - With Klova sleep patches and digital detox rituals dominating wellness feeds, people are hungry for natural sleep aids that don’t come in pill form. - Purslane’s gut-friendly profile aligns with the “gut health = mental health” revolution sweeping across wellness platforms this fall. - It’s also a quiet ally in non-hormonal menopause support, offering magnesium and plant-based omega-3s that ease mood swings and hot flashes. 💡 How to use it: - Toss fresh purslane into salads or blend it into smoothies. - Sauté with garlic and olive oil for a calming evening side dish. - Try it as a crunchy topping on avocado toast—your gut and sleep cycle will thank you. 🔥 Community Challenge: Can you find purslane at your local market or forage it safely? Snap a pic, share your recipe. Bonus points if you pair it with a tech-free evening ritual!

When I was training to become a paramedic, we learned how to move an unresponsive individual. I never thought about methods specifically designed to help seniors, but this one seems pretty interesting and useful.

We’re talking about the folks who raised us, taught us, and would sneak us candy when no one’s looking. What’s the perfect meal to start their day? Wrong answers only. 💬 I’ll start: A triple espresso with chocolate chip pancakes drowned in chocolate syrup — served with a glass of water....because it's OK if we just wash the calories away. Your Turn! Let's have some Sunday fun to start the week. Kick us off with something truly outrageous 👇

https://www.producegrower.com/article/food-is-medicine-institute-tufts-university/ Remember when we first spotlighted the rise of food prescriptions—where doctors “prescribe” fruits and veggies instead of just pills? Well, the movement is officially leveling up. 📣 New research just dropped, and it’s a game-changer: Tufts University, backed by the NIH, launched a multi-site clinical trial exploring how community pharmacies can distribute produce prescriptions to adults with type 2 diabetes or high blood pressure. The goal? Improve nutrition, reduce chronic disease, and boost food security—all through real-world, accessible care. 🧪 The study (NCT06920355) is testing whether giving patients monthly vouchers for fresh produce, paired with nutrition education, can lead to measurable improvements in: - Blood pressure and blood sugar - Mental health and energy - Food access and affordability It’s not just about individual health—it’s about transforming healthcare to include grocery stores, pharmacists, and community educators. That’s the kind of holistic, inclusive care MyLera stands for. 🧡 In our community, we’ve already seen how small swaps—chia for croutons, turmeric for salt—can spark big change. This is your reminder: you’re already part of the future of care. 🍽️ Your Turn: What’s one food that’s helped you feel better, think clearer, or heal faster? Drop it in the comments. Let’s keep nourishing each other—with knowledge, kindness, and kale. 🥬