The reactive strength continuum upper/lower sequence can be added to the condensed conjugate model on your dynamic days or combined on your full body DE training sessions. Enjoy!

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I am a disciplined husband, father and Martial artist. Five pounds down since Friday. Will push for two more this week Need to manage the volume of work on my legs

Click link to get access to my full bodyweight program! https://drive.google.com/file/d/1Ccqe2n_09i8Gkk2H5sqHoHZbLttAXthA/view?usp=drivesdk

This week is a balance of opportunity and gratitude. I’m heading to Texas midweek for a crucial job interview an outcome of the preparation and discipline I’ve lived by. I’ll give my best, then shift fully into spring break with my family starting Thursday. I’m grateful for the chance to lead, to be present, and to honor both my professional and personal purpose. Be grateful #DontBeOutworked.