Y'all may have seen this before, maybe even here, but I saw it for the first time the other day while scrolling (measured not doomed) and shared it with my therapist today. I saw a post form a new person to the room, and their post reminded me of it. Would you say it's pretty accurate? It's missing a few I'm sure, but it got a whole heck of a lot of them.

Hi, my name is Emily I’m from Adelaide South Australia and I work as a social worker I want to get these things from ADHD Harmony: - Clarity peace and direction For fun, I like to: - Paint Optionally share one or more pictures of something meaningful to you

What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and

Hey Sammy @Sammy Boyster (and anyone else building out their music list), I promised you a song, and since a few of us are loving music with messages that really land, here's one for the collection. Loved what @Jim Ebbelaar Sage and @Marion Steed created together, so clever, what a brave and beautiful thing to share your gorgeous voice with all of us like that - what a wonderful gift you have. 🎤✨ That reminded me how much lyrics can carry us through the hard bits. This one has been on repeat for me. The words just spoke straight to where I am right now. I'm sharing two versions: 🎵 Miley Cyrus - The Climb: https://open.spotify.com/track/5x5JM1BSB6vollcIzDocqT?si=b2b4289d56d4417d 🎵 Stan Walker - The Climb: https://open.spotify.com/track/24xSzXhbnJPrT5PE6SAtYM?si=bed16a8666704bdf (our home grown taelnt from Aotearoa - NZ - gives me the chills everytime ) This one found me at exactly the right moment. Big health reset, a career pivot that absolutely rocked my ego and identity after extended burnout and the daily climb back to myself. These lyrics just landed: So when I hear these lyrics, they stop being a pop song and start being a map: "There's always gonna be another mountain I'm always gonna wanna make it move Always gonna be an uphill battle Sometimes I'm gonna have to lose Ain't about how fast I get there Ain't about what's waiting on the other side It's the climb." And this bit, for those days when the ADHD brain tells you you'll never get there: "I can almost see it, that dream I'm dreaming But there's a voice inside my head saying You'll never reach it..." The mountain isn't the problem. It's just the terrain. And the hard moments aren't the things to push past - they're the ones we'll remember most.

Has anyone had the problem where you feel more productive late at night than you do during the day? I've been like this for a few weeks and I have to stop myself from working and force myself to go to bed. I listen to some meditation to help me fall asleep which works a treat but the cycle repeats the next day. Could my circadian rhythm be out of sync? How do I overcome it? Has anyone got any tips that they could share with me as it's getting ridiculous. During the day my mind is blank and I hit a brick wall constantly with work. I can't even remember how to do things - things I've done for years on end. All ideas welcome - thanks in advance ADHDers!