Hello everyone, I'm Tom, a holistic dietitian living in Tenerife. I joined this community because of a networking call I had with @Arthur Maddocks-Brown where he kindly invited me. So here I am, looking forward to meet like-minded people and help as much as I can. The best lesson I have learnt in life is that we are not our past, we are not our material possessions, we are not our mind, nor our body... BUT a healthy body leads to a healthy mind i.e. "mens sana in corpore sano" (and not the reverse). I really noticed this during my year of deep detox in 2024, where I embraced vegetarianism + stoicism + anti-consumerism, etc... and eventually healed my body, then my mind and spirit. Without the physical health pillar, I would have probably given up like I did in the past. Body health leads to mental health! Now I want to live as a light for holistic health, leading by example through conscious, liberating, and vibrant living, inspiring others to explore healthier ways of life. If what I wrote resonates with you, and you would like to connect further, feel free to send me a DM. I’m always happy to have meaningful conversations 🌱 By the way, my favourite place in the world so far is Tenerife.