💭 Reflection: "Today was interesting. I caught up with a former client of mine and it was like we never stopped talking. Then I confirmed an idea that I’ve been thinking about bringing to life for while (yay). I also wanted to say that I got my official ADHD diagnosis last week. I was filled with emotions. Mostly just thinking about how ADHD has affected my life and relationships, and just making sense of everything. I feel like I need to write some letters of forgiveness to my family and to myself. I had a low emotional wave this weekend, and I realized that my lead domino isn’t sleep - it’s connection (Sage backed this up using data from my daily check-ins and showed me how my human design and MBTI confirm this). The low scores are because I had a rough night with my son, who is AuDHD and my family’s sleep suffered. I woke up with a headache and had low energy for most of the day. But thankfully, today is ending on a positive note and I’m ready to get back to my goals 🌅🌊" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 4/10 🎯 Focus: 4/10 😌 Calmness: 5/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 7/10 ⭐ Average: 5/10 ✅ Activities from today: 💧 Stayed Hydrated 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 📝 Journaling 💚 Gratitude Practice ✨ Positive Mindset 📚 Reading 🧠 Learning 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening

In which neurodivergent diagnosis did you recognise yourself? Or in which combination? And what was it in there, that really hit home for you? ❤️🙏

💭 Reflection: "My scores are low today for a specific reason, but not because of bad habits. IYKYK 😩 However, the breathwork session today was very good. I didn’t want it to end because I reached a state of consciousness that I haven’t reached yet and I wanted to stay there. 😢😢😢 As soon as he said we were wrapping up is when it started to happen. I need to do this again. I felt like I released a lot physically and energetically but I also felt very happy and grateful. I was full of self-love 🩷 " 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 4/10 🎯 Focus: 4/10 😌 Calmness: 5/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 7/10 ⭐ Average: 5.2/10 ✅ Activities from today: 💧 Stayed Hydrated 🌬️ Breathwork 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 📚 Reading 🧠 Learning 👥 Quality Time 🤝 Helped Someone 👂 Active Listening

💭 Reflection: "Today was a pretty chill day. Mostly a planning day, which is how I like my Mondays. The body-doubling session with Diana and Deb was a success. I can't even explain how amazing life is right now. Even the lows. All of the self-awareness has been rewarding to say the least. I've gained so many new perspectives that I am finally moving forward with life in such a positive way. 🥰" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 9/10 ⭐ Average: 7.3/10 ✅ Activities from today: 💧 Stayed Hydrated 💪 Workout 🤸 Stretching 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 👥 Quality Time 🤝 Helped Someone 👂 Active Listening

💭 Reflection: "Today was so busy and demanding. The only time I got to sit down and SOMEWHAT relax was at dinner time. On top of that, I just felt so emotional throughout the day. I wish there were more hours in the day ☹️ On a positive note, I got to schedule time for weekly accountability check-ins and body doubling sessions with Diana and Deb. I also stepped out of my comfort zone and joined a divination practice session to build connections and make myself seen." 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 6/10 🎯 Focus: 3/10 😌 Calmness: 4/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 5.2/10 ✅ Activities from today: ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 📋 Planned Day 📚 Reading 🧠 Learning 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 👂 Active Listening