Live On Zoom 7 am central time, Daily Yoga! M-F (No class Jan 1st, Join me in Person for a live event) Sessions will be recorded and available for 48 hours! Join me from the comfort of your home! All levels! Donation based <3 Lmk If I will see you or if you want replays!

Taking a Poll for Coaching group calls also we can meet in person at Sol Salon. @Kathy Jones @Tracie Van Houten @Michelle Root-McDaniel @Pamela Jewel @Dawn Spurgeon

I was just working with my Dowsing Rods and asked if they wanted to go outside. They said yes. We came out to this!!

Hey one thing I've discovered... FARRO! It's a whole grain... Sort of like rice but on steroids. It's high protein, anti-inflammatory and I think it's yummy!! I use it instead of rice or noodles at times. Today I made it into a cold salad with veggies, provolone cheese and Italian dressing. It was really filling!! The Italian dressing is the only thing that's not great, but I'll figure that out too... when I have some time. 😎 Anyway, just wanted to share. Have a great evening!!❤️

I know I've been MIA, but I've been doing lots. Tonight was a BEAUTIFUL night to do some outdoor yoga. Hope you're all doing well. Can't wait to see you tomorrow in the call!!