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When I first developed tinnitus, I went to see an ENT. I was basically told: “Just live with it. There’s nothing you can do.” That was it... 😯 No guidance, no plan, no real support. Of course, it made me feel worse. Some years later, I went back, this time because of TTTS. (middle-ear muscle spasms that can be extremely distressing) Different doctor, same feeling. Again: “There’s nothing you can do.” And then this: “We could cut the (middle-ear) muscle… but we don’t know if it will help. It might make things worse.” Both experiences left me feeling: More anxious More confused And completely on my own Each time, it pushed me into a deep search for answers. Eventually, I figured things out… but not thanks to these visits. 🤷‍♂️ Now I’m really curious about you 👇 What was your experience the first time you saw a doctor for tinnitus, hyperacusis, TTTS, or something similar? What did they tell you? How did it make you feel? Did it help… or make things worse? Let’s share openly, please. I think this will help a lot of people here. 🙏💙

We've had several questions here recently about flying with tinnitus. Especially around: - pressure and “ear fullness” - noise in airports and airplanes - and tinnitus getting worse during travel So, as promised, I wanted to take a moment to go through this and give you some clear, practical guidance. 🔷 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 (𝘁𝗮𝗸𝗲𝗼𝗳𝗳 & 𝗹𝗮𝗻𝗱𝗶𝗻𝗴) This is usually the biggest concern. What’s important to understand: 👉 Pressure changes affect how your ears equalize… not your tinnitus directly The goal is simply to help your ears adjust naturally and comfortably. What helps: - swallowing, yawning, or chewing gum during descent - Valsalva maneuver - Perform *gently* when you feel pressure building up in your ears - staying hydrated - using filtered earplugs, if needed If your ears equalize, you’re generally okay. ℹ️ Important: If you already have known issues with pressure, Eustachian tube function, or ear pain during flights, it’s a good idea to check with your ENT before flying, just to be safe. 🔷 𝗡𝗼𝗶𝘀𝗲, 𝗰𝗿𝗼𝘄𝗱𝘀, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 Airports and planes can feel like a lot — especially with tinnitus. This is usually not about damage, but about your system getting overloaded. What helps: - light hearing protection if needed (not overprotecting) - noise-canceling headphones for comfort - keeping things as simple and calm as possible (avoid overloading yourself with too much at once) 👉 And if you’re traveling with others, it’s okay to take short breaks from interaction. For example: - step away for a few minutes - go to a quieter spot if possible - use a quick reset - calming breathing pattern and/or grounding, then redirect your focus (the protocol I shared recently is attached here as well) If you’re traveling alone, this becomes even simpler — just take a few minutes to reset your system when needed. 🔷 Reactive tinnitus during travel Travel days often include: stress fatigue noise changes in routine 👉 This combination can temporarily increase tinnitus or reactivity

Alright, so here’s the first update! The first thing we focused on this week was walking together. More specifically, walking with a short leash, what they call a 'leader leash.' Up until now, Leo was used to a longer leash, so he had more freedom to move around. This is very different. Now he has to stay right next to me, same pace, same direction. At the beginning, it was not smooth at all. (understatement of the year 😂) He kept trying to switch sides, crossing in front of me, going left, then right. Basically trying to figure out where he’s supposed to be. And honestly, I also had to adjust. Because this is not just about controlling him, it’s about both of us getting used to moving together. After a few days, it started to look much better. And now, after almost 2 weeks, he’s staying next to me pretty consistently, and we’re already doing this in public spaces too. For example, I took him to Home Depot. We walked through some pretty narrow aisles, sometimes with people around, and overall he did really well. A couple of times he tried to pull me toward things that caught his attention, but nothing too crazy. At one point there was another dog, and he definitely noticed… but he still stayed next to me and kept walking. We also went outside to the garden area and then back inside. The whole experience was actually pretty smooth. 🐕‍🦺 I’d say 95% of the time he stayed in sync with me, which honestly surprised me. One small step for dog.... one giant leap for service dog qualification! 🥇 I attached a photo and a 10-second video from one of the walks this week. Next step will be adding more real-world situations and distractions. This week we started working on alert behaviors (he alerts me of things happening). But I'll save this for the next update. 🐶 Quick question: Have any of you ever trained a dog like this, or seen this kind of process before? Happy Friday! Guy & Leo PS - Tagging the people I believe showed interested in this journey.

Struggling to stop focusing on your tinnitus, no matter what you try? In this live workshop, we break down the tinnitus attention loop and explain why your brain keeps going back to the sound, even when you know it’s not dangerous. You’ll learn: • why tinnitus feels so hard to ignore • how attention and habit patterns keep it active • simple ways to start shifting your focus naturally 📅 Book a free 1-on-1 Relief Strategy Session – for tinnitus, hyperacusis, TTTS, or related challenges. Let’s create a personalized plan that fits you. 👉 https://go.yourtinnitusguy.com/tinnitus-strategy-session