My tinnitus isn’t really loud. However, it is a high-pitched hissing and very intense. Any one here experiencing the same?

Hey awesome people, I’m thinking about doing a relaxed live session where we can just hang out, talk about tinnitus, ask questions, share challenges, share wins, and support each other on our journey to lasting relief. Would that be something you’d want to join? Please vote below. 👌 And if you have some ideas, questions, or anything to share, comment briefly below so we'll see what people are interested in. 👍💙 Yours truly, Guy

Your tinnitus is at 5/10. You enter a noisy room with music playing. After 5 minutes, your tinnitus feels like: A. 2/10 B. 5/10 C. 7/10 💭 Think carefully: why does your perception change? (Hint: Your brain prioritizes sound input over internal noise.)

You have 3 tasks and your tinnitus is acting up. You can only focus on one. Which will reduce the perception of tinnitus the most? A. Listening to music B. Mindful breathing C. Checking your phone 💡 Reflect: The choice that engages your attention fully usually shifts perception.

@Guy Cohen remains persistent helping us out. I know reduced stress and more sleep is what I need. To that end, I have been reducing stress through playing calm (sometimes not calm) piano pieces. These are pieces I made up. I started collecting them in a playlist on YouTube. I hope you enjoy them! For me, I selected the Wins category because getting this started and being consistent was a win.