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18 contributions to ADHD Harmony™
715am cst and I completed the entire 5 day challenge
I did it I said I was gonna do it and I proved to myself with outrageous determination that I'll be done before the day 6 event. Which is in 2hr and 45min from now. I kept procrastinating with purpose (I call it) meaning I did everything else but what I wanted to do. It's like out of spite I feel sometimes my mind is like nope your not gonna do what you want today. But I did it. Begining Day 2 all the way to the end getting my report. I even had to put my phone on do not disturb for past 12hrs completely confused my dog why we aren't in bed. But I feel a huge accomplishment lime I haven't put this much effort into something so meaningful in a long time. I haven't finished reading my report though. I read first paragraph and decided it's too much emotion right now I think I'm over tierd and need a nap. So that is what I'm gonna do so I can be with everyone in person. See y'all in 2.5 hours
1 like • 30d
@Linda T I definitely wanted to tap out. I'm a note taker and that's what saving me for remembering everything later. Tales longer to do but it stick when I write things down for some reason.
Improving my evening routine
I’m an entrepreneur and recently started a part time job. I have always been a night owl and yup have worked into the wee hours of the morning. I end up not getting enough sleep and I’ve nevvvverrrr been a morning person; however, I have changed my self talk now that I have to get up and go to an office 3-4 times a week and have an hour drive. I am going to improve my evening & morning routines starting tonight! Phone in another room, chilling out, reading and preparing for a great sleep so I can take time in the morning and not be as chaotic.
1 like • Sep 7
That sounds like a great plan. I keep trying routine like that even set alarm on my phone time to wind down for bed at 9pm. It works if I don't squirrel and do a billion things before bed that don't need to be done right now.
2 likes • 30d
@Jennifer Stewart good to know. I'm planning on getting alarm this week too.
🚨 TODAY EVERYTHING CHANGES (or nothing does)
TODAY. 6PM CEST. Even if you didn't finish the challenge: show up. Even if you missed a day or two: show up. Even if you're not sure what to expect: show up. We're going live for the finale, most important session of the entire challenge. Here's what I need you to understand: You have two options: Option A: Keep running the same loop you’ve been in for years. New apps, new planners, new “fresh starts”… same crash. Telling yourself “this year will be different” without anything in your environment actually changing. Option B: Show up tomorrow with a real plan. A plan built for YOUR ADHD brain. With a community of people who actually get it, and the chance to build an operating system that finally works with you instead of against you. Tomorrow, you choose. - I’ll give away the new and improved Harmony blueprint. - I’ll open the doors to my 6-week live implementation program. - And yes, there's $2,000 in prizes. 🗓️ Add to calendar NOW: ​https://www.skool.com/adhd/calendar?eid=98e07cd8498742339830a0a2cd715ed0​ Set reminders. Morning, 1 hour before, 15 minutes before. 🔥 Whether you joined us live or missed the challenge entirely check out the video attached. In just 5 minutes, relive some of the most powerful Q&A moments, breakthroughs, and real conversations from the challenge. 💛 Jim P.S. The people who show up live get first dibs for a spot in our 6 week program and first access to our new blueprint. Comment "REINVENT" if you're showing up 🫡
🚨 TODAY EVERYTHING CHANGES (or nothing does)
1 like • 30d
I showed up how do I get the blue print or was it just info at the moment? Also do we lose all our progress reports after today ?
I didnt complete operating manual before my full report does it make a difference
Just did the first part of my Operating Manual and realized every app and course I ever bought started at the action level while the belief underneath never changed. That's why I always tap out. Also caught the phone by my bed for what it really is: a trap that wins before I'm even awake enough to fight it. I want to do more looking into the operating manual questions. Are they available still after today? I just finished the entire 5day challenge in 12 hours because I was determined to prove myself wrong that I can complete something. I did it. Read the first paragraph of my report and had to stop. Hitting hard already or I'm over tires and emotional. I hope all this work stays so I can come back and read it again.
Nearly there and then, who knows 😍
Just winding down my evening as bedtime is calling. Really want to be up at 4.00 am for the bonus event, well, what I mean is that I WILL be up, at 3.30, in fact so there's time to get coffee, prise my eyelids apart, etc 🙂 I've had a tremendous time doing this course, and oh my goodness, I already have major shifts happening, understanding the woman I was supposed to be for the last 65 years 😍 I'm so excited for this event, but I've just realised that having decided I'm going to bed, there's this little dance I do...often I think...before I can actually get there. It goes like this: Ok, I'm going to bed now, so I'll just...feed the cats/unload the dish washer/reload the dishwasher/go passed the laundry...oops, better back up, there's washing to put on/oops, stuff in the dryer needs folding/go to the bathroom/clean teeth/what's that pile of clothes there? /sort daughter's dirty clothes out/replace the cardboard roll!!!!!/head to bedroom/how cute, the cats on my bed/play with cat/go to get a glass of water/oh, who spilt that?get cleanup gear and clean it up/sit down and wondering what I was actually planning to do in the first place/ Got it!!! I was going to bed 😴 Goodnight folks and let me know if you recognise this dance 👯🕺😂 Is this just a girl thing or do boys do it too? 💛🫶😊
2 likes • Sep 8
Haha absolutly I call it procrastination with purpose. Get everything else done to avoid the thing I was actually supposed to do. Bedtime is the worst cause my ADHD mind squirrels around. I set my alarm for 9pm wind down for bed. I get one thing on my mind start it and remember something else start that and forget the original thing then remember right before bed ... Start the circle all over again and hardly make it to bed on time. Alarms work if I follow them 🤦
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Drake Phoenix Strong
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@drake-phoenix-strong-1341
Just trying to find myself. Growing, learning and healing all aspects of my true self. I love connecting with others healing mind body and spirit.

Active 6h ago
Joined Jun 23, 2026
Regina, sk
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