Today I took part in a parade in my home town. I was part of a dragon 😂 I usually sneak away and let my other friends run around 🤪 but there weren't enough people this time around so I had to do what I had to do 💪

Most people think low back pain = spinal damage. But 90% of cases are Non-Specific Low Back Pain (NSLBP). That means: ⚠️ No herniation. ⚠️ No fracture. ⚠️ No visible injury. Just real pain… with a different cause — and a better solution. 🔍 What Actually Causes NSLBP? - 🔸 Muscle tension from overuse or poor posture - 🔸 Psychological stress (your nervous system remembers) - 🔸 Sedentary lifestyle, weak core, or obesity - 🔸 Fear and misinformation from unnecessary MRI/X-ray results ✅ What Helps Most? - Movement — not bed rest - Education — not fear - Active therapy — not surgery - Mindset shift — not just medications 🧠 You don’t need a perfect spine to be pain-free. You need a better strategy. 📖 Read the full article here: 🔗 Busting the Back Pain Myth: Why Your Spine Might Not Be the Problem Follow me on Instagram @drmaharehmanpt Connect with me through my previous post And, join the community for keeping connected! What’s your biggest belief about back pain?

I have been charged for a skool community, and it's too much for me (50$), and I did not even requested the group to be added. It's all accidentally and I don't know what to do... Now that I have posted in Skoolers community here, I have no response from the team. The admin of said community is not responding as well. I wanted to ask, if I cancel the membership, can I get a refund? If someone knows, please help me. I'll be grateful 🥲

You know the call, click the 🔔 icon, if you'd like to follow the comments in this post. I'll be posting all the September updates I find out about here. ➡️ If you want a free 14-day trial for your new Skool community, click here instead 🤪

All the activities I prepared for you in this community are designed to help you to succeed with your business as soon as possible (but in a natural, organic way). I use all these things personally to grow my community and business. - Say hello - Learn how to attract members - Promote your business - The strategy I used to scale past 250 members - Turn off your notifications If you've done an activity in a post, like the post so that you know it's done. If you prefer to check off your activities in the classroom use the Activity Map course. If you're ever lost and don't know where to start, or what to do, just click the link in the sidebar. Or ask a question in this post and I'll help you with directions 🙏