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Aug 6 • 💎 Promote by Educating
#4 ❗Busting the Back Pain Myth: It’s Not Always Your Spine
Most people think low back pain = spinal damage. But 90% of cases are Non-Specific Low Back Pain (NSLBP).
That means:
⚠️ No herniation.
⚠️ No fracture.
⚠️ No visible injury.
Just real pain… with a different cause — and a better solution.
🔍 What Actually Causes NSLBP?
- 🔸 Muscle tension from overuse or poor posture
- 🔸 Psychological stress (your nervous system remembers)
- 🔸 Sedentary lifestyle, weak core, or obesity
- 🔸 Fear and misinformation from unnecessary MRI/X-ray results
✅ What Helps Most?
- Movement — not bed rest
- Education — not fear
- Active therapy — not surgery
- Mindset shift — not just medications
🧠 You don’t need a perfect spine to be pain-free.
You need a better strategy.
📖 Read the full article here:
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What’s your biggest belief about back pain?
It means my spine is damaged
I need a scan to know what’s wrong
Pain always means injury
I don’t know what to believe anymore
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#4 ❗Busting the Back Pain Myth: It’s Not Always Your Spine
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