I hope you have a wonderful day! Whether you're spending it with loved ones or alone make the most of it. ❤️ Eat a lot, laugh a lot, and enjoy your rest day 🙏

Hey friends! Happy Saturday, with Christmas eve, and Christmas being next week I'm going to switch up the schedule a bit so be prepared for that :) hope you all have a great weekend. I'm traveling to see family, but I brought my booty band and resistance band so I can do today's workout. 😎

Hey where do you prefer working out?

Hello Shuffle Sculpt fam! I wanted to share this with Victoria but she said I should share with the whole group and obviously I’m happy to do that! So here it is… I choreographed and performed with some of my students a few weeks ago. We told an inspirational story and it was lots of fun. You can watch my studio’s other performances too, it was a ton a fun. https://youtu.be/fH8u3fpOjKw?si=kr5xoNojndihH8DC I was also in the hip hop 101 performance which was awesome and HYSTERICAL. https://youtu.be/VVeK_8DkODQ?si=j_SewykraATDWYVP

This challenge will consist of 10-20 minute workouts 5 days a week. Each workout is different. - 3 at home strength training workouts - 2 footwork/dance based cardio You will also get: - My mobility routine - Nutrition guidance - Weekly check ins The workouts are pre-recorded so you can do them at your convenience. For this challenge you will need: -Yoga mat or soft surface to lay on -Weight of any kind (im using kettlebells) -Resistance band -Loop resistance band (optional) The challenge is now $22 to join, we are starting Monday, July 1st. Please send me a message if you are interested. Payment can be made through Zelle: 813-297-5233 Cashapp: $sunkissedtori Paypal: [email protected] Once payment is received I will grant you access to the challenge which you will find in the "classroom" tab. Please allow at least 12 hours (most likely less) for access. I am doing this manually! *** this does not apply if you already have access. donations are appreciated :) Comment "me" if you are excited to get started!