36/90 Zero Limits Sprint: Control Is Trauma Not Intelligence
đ„đ„Welcome to Week 6 Day 36/90 Zero Limits Sprint â Control Is a Trauma Response, Not Intelligence Focus: Why âbeing in controlâ once kept you safe Todays conversation will be around this * How childhood unpredictability trained hyper-control * Why control feels responsible but signals danger to the body * The biology of âI must manage everythingâ * How control blocks support Zero Limits Activation: Notice where you over-manage today âLet me share with you something most people never realise⊠Your need to control was never your personality. It was your protection. đ At some point in your life, things felt unpredictable⊠unstableâŠemotionally unsafe. And your nervous system learned: âIf I stay alert⊠If I manage everything⊠If I stay ahead⊠I wonât get hurt again.â So control became safety. Not because it was smart. Because it was necessary. And now⊠Your body still believes: âIf I let go⊠something bad will happen.â Even when nothing is wrong. Even when you are safe. Even when life is supporting you. Control feels responsibleâŠbut in the bodyâŠit feels like danger. It keeps cortisol high. Breath shallow. Jaw tight. Chest guarded. Always managing. Always scanning. Always holding. And hereâs what it steals from you⊠It steals ease. It steals support. It steals money flow. It steals miracles. It steals rest. Because abundance moves toward regulated systems. Not guarded ones. So I want you to feel this right now⊠Where in your body are you holding everything together? Is it your shoulders? Your stomach? Your breath? Your jaw? Just notice. No fixing. And ask yourself: Who taught me that I had to be in control to be safe? When did I learn that relaxing was dangerous? Who was I protecting when I became âstrongâ? Who was I saving when I became âresponsibleâ? Now⊠take one slow breath. And let your body hear this: âI am safe to soften.â âI am safe to receive.â âI am safe to be supported.â âI do not have to manage life anymore.â Because money does not respond to tension.