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36/90 Zero Limits Sprint: Control Is Trauma Not Intelligence
🔥🔥Welcome to Week 6 Day 36/90 Zero Limits Sprint — Control Is a Trauma Response, Not Intelligence
Focus: Why “being in control” once kept you safe
Todays conversation will be around this
* How childhood unpredictability trained hyper-control
* Why control feels responsible but signals danger to the body
* The biology of “I must manage everything”
* How control blocks support
Zero Limits Activation: Notice where you over-manage today
“Let me share with you something most people never realise…
Your need to control was never your personality.
It was your protection. 💜
At some point in your life, things felt unpredictable…
unstable…emotionally unsafe.
And your nervous system learned:
‘If I stay alert…
If I manage everything…
If I stay ahead…
I won’t get hurt again.’
So control became safety.
Not because it was smart.
Because it was necessary.
And now…
Your body still believes:
‘If I let go… something bad will happen.’
Even when nothing is wrong.
Even when you are safe.
Even when life is supporting you.
Control feels responsible…but in the body…it feels like danger.
It keeps cortisol high.
Breath shallow.
Jaw tight.
Chest guarded.
Always managing.
Always scanning.
Always holding.
And here’s what it steals from you…
It steals ease.
It steals support.
It steals money flow.
It steals miracles.
It steals rest.
Because abundance moves toward
regulated systems.
Not guarded ones.
So I want you to feel this right now…
Where in your body are you holding everything together?
Is it your shoulders?
Your stomach?
Your breath?
Your jaw?
Just notice.
No fixing.
And ask yourself:
Who taught me that I had to be in control to be safe?
When did I learn that relaxing was dangerous?
Who was I protecting when I became “strong”?
Who was I saving when I became “responsible”?
Now… take one slow breath.
And let your body hear this:
‘I am safe to soften.’
‘I am safe to receive.’
‘I am safe to be supported.’
‘I do not have to manage life anymore.’
Because money does not respond to tension.
Money responds to trust.
Flow responds to openness.
Wealth responds to safety.
Today’s activation is simple:
Notice where you over-manage.
Notice where you step in too fast.
Where you carry what isn’t yours.
Where you don’t let life help you.
And instead… pause.
Breathe.
And choose trust.
Repeat this after me:
‘I release control.
I choose coherence.
I choose flow.’
You are not losing power.
You are returning to it.
You are becoming the source.
And from this state…
Money flows.
Support arrives.
Life responds.
Because you are finally safe…to receive more.” 💜
5:30
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36/90 Zero Limits Sprint: Control Is Trauma Not Intelligence
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