Your intuition doesn’t get louder in chaos. It gets clearer in calm. When your nervous system is in fight, flight, or freeze, your body is focused on survival — not subtle signals. Stress creates noise. Intuition speaks quietly. Regulating your nervous system shifts you into safety and presence. That’s where gut feelings sharpen, synchronicities become noticeable, and spiritual connection deepens. A calm body is an open intuitive channel. A dysregulated body is signal interference. Below is a long list of free, simple nervous system regulators you can start using today. What are your daily go to’s? Which ones do you think you may incorporate into your lifestyle?

In this community, you’ll sometimes hear me reference something called the Wheel of the Year. Think of it less as a spiritual system and more as a seasonal map - a way humans have long tracked change, growth, rest, and renewal. The Wheel is made up of eight seasonal markers. Imbolc is the first one we’re visiting together. Imbolc sits in that in-between space: - winter isn’t over - spring isn’t here yet - but the light is returning It’s a time where nothing looks different, but everything is quietly reorganizing beneath the surface. This video isn’t about beliefs or rituals. It’s about noticing cycles, especially after awakening, when life can feel unfamiliar and nonlinear. Take what resonates. Leave the rest. Awareness alone is enough. 🌱

Hey everyone! I’m Dina and I had a call with Jennie yesterday. It was awesome. I love the balance between practical and spiritual. Looking forward to our session next week!

Through another group, and with it being the last day of Capricorn season, I was guided to check out my birth chart and where Capricorn sits. Can I just say… Wow! #alwayslearning I’ve been told that I can be very direct, cut to the chase, get to the root and lay out a solution pretty quickly. I thought this was more in alignment with my top 3 (Pisces, Scorpio, Scorpio). Nope. Capricorn energy sits in the 3rd house of my birth chart - the house of the mind, thinking, communications. (See visual) If you have run your birth chart before - find the house Capricorn sits and let’s learn more together! If you haven’t and are curious - comment and I’ll guide on best sources to obtain it! P.S. Remember with astrology, we are always learning (and today’s exercise for me proves that point). P.S.S. We have a few more spots open for the Birth Chart Basics (in person) Workshop on 2/7 (link in comments). You will love all the personalized data! P.S.S. Don’t forget to check out the Classroom tab for more info on your birth chart. Lots of great info at your fingertips!

What do we need to know this week? Justice (grounded, fair, balanced), with a clarifier of Reversed 3 of Cups. Justice reminds us that truth always seeks balance. Not external fairness, but inner alignment. The reversed 3 of Cups suggests a gentle pull inward - less noise, fewer outside influences, and a pause on over-giving socially or emotionally. This isn’t about isolation; it’s about discernment. Not every invitation, conversation, or emotional labor request deserves your energy right now. If something feels “off,” trust that signal. Your inner compass is recalibrating. What do we need to do this week? 5 of Pentacles (anchoring in - notice the stained glass window) with Reversed Strength. This combination is subtle but important. The 5 of Pentacles asks you to anchor into what is actually supporting you, even if it feels small or quiet. The reversed Strength card reminds us that this is not a week for pushing, powering through, or proving resilience. True strength right now looks like: - Rest before exhaustion - Asking for support (or at least not pretending you don’t need it) - Softening instead of bracing - Let yourself be human. That’s not weakness - it’s wisdom. Oracle Guidance: Expansion - Card 12 (reduces to 3) - look at the beauty in this card!! :)) Expansion doesn’t always look like more doing. Sometimes it looks like more awareness. This is a season of growth that asks you to: - Anchor into mind, body, and soul - Look around and notice what’s actually happening - Pay attention to how your body responds - tightness, ease, fatigue, openness - Honor the need for extra rest or intentional self-care without guilt - Expansion happens when the nervous system feels safe enough to grow. Give your nervous system a break! Mantra for the week: I choose balance over pressure. I grow by listening to myself. Move gently. Choose fairly. Rest intentionally. This week isn’t asking you to shine louder - it’s asking you to root deeper.