Almost done with the Essentials online course, can’t believe how much I’ve learned in such a short time! My brain’s been in workout mode as I take steps to implement what I’m learning. 💪

Struggling with sleep? You’re not alone! As busy professionals, optimizing our sleep is key for better energy, brain function, and overall health. In this video, I share some science-backed sleep hacks I’ve been using lately: ✅ Blue light blocking lenses – Protect your melatonin & wind down properly 📖 Reading before bed – A simple way to ditch the screens & relax 🌿 Valerian Root – A natural sleep aid with calming properties 💊 Magnesium (glycerinate/citrate) – My personal nighttime cocktail for better rest Plus, I dive into the power of a sleep routine and how small, intentional habits can help train your brain for deeper, high-quality sleep. Watch the video & drop a comment below: What’s your go-to sleep hack? Let’s build better sleep habits together! ⬇️💬 https://www.loom.com/share/bf21c68e6da8416abd8e955f185708bf?sid=c9b4cd0c-02ef-4129-aacd-d7124340ba7f #SleepOptimization #BetterSleep #Biohacking #NeuroPower4Women #BrainHealth #SleepHacks

Hey ladies! Building off our last chat on physical postpartum recovery, this time I’m diving into some powerful tissue healing accelerators PLUS early neuromotor strategies that can set the stage for long-term strength and resilience. 💪✨ From red light therapy to reflexive stability drills, these are some of my go-to tools — especially when considering common scenarios like tearing, episiotomies, or cesareans. https://www.loom.com/share/3a7970f591eb4f7291ba747a573a07d5?sid=4b85c5bf-c3d4-469a-9144-470fa5f32e32 💬 I want to hear from YOU: What recovery tools or protocols have you seen make the biggest difference postpartum? Any favorite therapies, exercises, or supplements you swear by? Drop your insights below! ⬇️ Let’s build a toolbox together. 🧰👶🏼💕

https://www.loom.com/share/198ce696327b4d97858ed72b5b5230c2?sid=768eed94-7238-4b7c-b883-d9d2b77eefc6 💡 Did you know that women naturally have lower creatine stores than men? And because our hormones influence creatine metabolism, we need it even more for: 🔥 Brain function & mental clarity 💪 Strength, endurance & recovery 🧠 Neurological support (bye-bye brain fog!) 😴 Better sleep, especially post-workout 💊 A simple 3-5g of creatine monohydrate daily can support your nervous system, hormones, and longevity—without the ‘bulky’ myths! ✨ Ready to level up your health? Drop a 💪 if you’re adding creatine to your routine or tell me your experience below! #WomenWhoLift #BrainFuel #CreatineForWomen #Longevity #HormoneHealth

Hey Neuro-Powerful Ladies 💥—this one’s straight from the heart, no script, no polish, just me and a message I needed to share with you today. https://www.loom.com/share/babfc167802b450890a4d77ab5ab04a1?sid=ebc03330-e1a9-4aae-8340-14fc36b0bf03 ✨ We’re always scrolling… learning… consuming. But when do we actually apply it?Today’s reminder: Imperfect action is more powerful than the perfect plan you never act on. In this video, I talk about: - Getting out of the “personal development” hamster wheel - Why fumbling forward beats standing still - The power of asking for help + taking messy steps - If you needed a sign to do the thing, even if it’s not perfect—this is it. 🔥Let me know in the comments:👉 What’s one small action you’ve been avoiding that you’re going to take this week? #MotivationMonday #ProgressNotPerfection #NeuroPower4Women #TakeTheStep