Mar 20 • General discussion
🔥 Postpartum Recovery Deep Dive 🔥
Hey ladies!
Building off our last chat on physical postpartum recovery, this time I’m diving into some powerful tissue healing accelerators PLUS early neuromotor strategies that can set the stage for long-term strength and resilience. 💪✨
From red light therapy to reflexive stability drills, these are some of my go-to tools — especially when considering common scenarios like tearing, episiotomies, or cesareans.
https://www.loom.com/share/3a7970f591eb4f7291ba747a573a07d5?sid=4b85c5bf-c3d4-469a-9144-470fa5f32e32
💬 I want to hear from YOU:
What recovery tools or protocols have you seen make the biggest difference postpartum?
Any favorite therapies, exercises, or supplements you swear by?
Drop your insights below! ⬇️ Let’s build a toolbox together. 🧰👶🏼💕
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🔥 Postpartum Recovery Deep Dive 🔥
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Using Neuroscience to Empower Women to Take Back Control of their Health & Fitness regardless of past experiences, circumstances or starting point.
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