Without committing to coaching, I'd love to gift you my estimated macros for YOU, specific to you, your goals! FREE MACROS **many tools do not estimate correctly!! I see it time and time again women eating 1300 cals because an app said so...let's give you the right estimate! PS- congrats to @Allie Patton who not only won our $50 gift card giveaway she also did that on a day where she HIT 50LBS DOWN!!!!!! (IN 18 WEEKS!!!) We also will be having a coaching scholarship rolling out in July, keep an eye out....you wont want to miss this!!! over 5K in giveaways!!

We just found out the other day our oldest will be having another bundle of joy. Due Dec 22. Should know this weekend if it will break the boy streak. IT'S A GIRL!!!!!!!!!

When you can run with your child and feel confident doing it is worth putting in the work!!! This morning we dropped some goodies I made for my sons school and a teacher gift and my 5 year old wanted to race back to the car and I was able to do it in confidence without feeling sluggish or that things were flapping all over… that right there is truly a gift this journey has given me 🩵🩵🩵🩵 I may just turn into a runner yet @Ashlynn Dohman #might 🤣🤣🤣

Today was full body. Once I got my butt up and moving it woke me right up and felt amazing. Also did an hour on my walking pad right after. Happy Monday

This week I have walked on my walking pad everyday for 30 minutes and @Ashlynn Dohman has always asked me to increase cardio… for June I set a goal for 15k steps and 30 minutes of cardio and never truly understood why cardio really matters… however with hitting that step goal everyday since June 1 and walking intentionally for 30 minutes everyday I have noticed my legs looking toner my stomach shrinking and my balance becoming better… what are your fantastic Friday wins this week!!!! I’d love to hear others small wins of noticing differences.. bc some days I’m like is this all really truly working but then magically I slowly see the small or big results and that is motivating in itself ❤️❤️🔥