A spin 😎 find and SHARE a photo of younger you and ONE thing they would be suprised that you are proud of today! We no longer hate our legs 😊 they are strong and we appreciate that more daily!! We are no longer trying to shrink or chase a body that isn’t ours, we also are helping other ladies do the same 🙏🏻 🥹.

First St. Patrick’s Day and look of the Irish we did orders placed between March 15 and March 17 would be entered into a drawing to have the entire order covered by Pivot and Execute!! @Michele Crawshaw congrats!!!! Don’t forget, we do our monthly gift card giveaway! When you place an order leveraging the pivot and execute support link you’re not only investing in yourself, but you’re also investing into the mission of ensuring more women thrive in this one life! Plus you will taste and feel the difference!! https://1stphorm.com/?a_aid=AshlynnDohman

Shouting out @Sarah Welsh 🎉 — newest member of our crew and officially kicking off her journey with Pivot Level Coaching! So often we focus on the BIG goals… and forget the real impact comes from simply getting started — and being willing to pivot when life throws a curveball. Sarah was training for a marathon when a calf injury forced her to postpone to next year. Instead of staying stuck in disappointment, she chose a new path: prioritizing her health, strength, and fitness for her overall well-being. That mindset shift is everything. 💪 When plans fall apart, it’s easy to spiral into the negative. Sarah chose solutions instead — and I’m truly honored to be part of her journey. ✨ Progress doesn’t always look like Plan A… sometimes it looks like courage to start Plan B. 👇 Drop a win below — big OR small. Every step forward counts.

Drop your favorite local coffee shop below 👇 @(tag) a friend in the comments of who you are going to coffee with! I’ll randomly pick 5 people to receive a little surprise 🎁 Ready… GO!

The scale....It doesn’t tell the full story. @Corinne Huskey — and honestly ANYONE — would feel frustrated if after 8 weeks of effort the scale was UP 1.1 lbs. That would feel defeating… and understandably so. But this is exactly why the scale alone is a terrible progress tool. If you didn’t get an InBody this challenge, I strongly encourage you to get one soon — or at the start of our next round. Corinne’s InBody showed she: 🔥 LOST 6.2 pounds of body fat 💪 GAINED 3.7 pounds of muscle And no — the scale isn’t up because “muscle weighs more than fat.” A pound is a pound. Always. Water retention, inflammation, hormones, sodium, stress, training load, digestion — all of these can move the scale. So here’s your reminder: 📸 Take the photos 🧠 Pay attention to how you FEEL 🎯 Celebrate the ACTIONS, not just outcomes ⚖️ Do not let the scale dictate your next move Questions? Ask them below! Progress is happening — even when the scale refuses to show it. 🎯 NEW CLIENT BONUS — TODAY ONLY (limited spots) Sign up for Pivot Coaching ($79/month) and receive: ✅ Personalized nutrition & macro guidance ✅ Accountability & weekly check-ins ✅ Structured workouts ✅ My eyes, support, and belief every step ✅ Education to build REAL habits (not extremes) PLUS — Performance Starter 💥 $56.63 in bonuses — nearly your first month covered ➡️ $25 1st Phorm Gift Card + Protein Sample Pack (10+ samples!) Because protein is the FIRST thing we optimize —and you will taste and feel the difference immediately. Dont forget to donate and RSVP for our veteran suicide awareness walk, ruck or run! March 28!!! Mark your calendar, donate (if you can) and share it out!! RSVP for both in-person or virtual here