Time : 2:00pm-3:00pm Location: Kanata Private School Academy 180 huntmar drive Gym door entrance, front of school, far left door facing the school. $5-8 each depending how many join. Comment below if you're joining. Great opportunity to see where you're at in a supportive environment.

I was talking to another officer about the shuttle he was talking about rowing was also an option was that in the past ? Thanks Jess

Today is a big step. This fitness test is part of the momentum created at our “What Is Possible at OPS” event at the Château Laurier, where so many of you came out to explore careers and opportunities within the Ottawa Police Service. For those running today, this is more than a fitness test. It represents discipline, commitment, and the courage to step forward toward a career in policing. Reaching Level 7 is the standard but showing up today already says a lot about who you are and the path you're choosing. Remember... Stay focused. Control your breathing. Dig deep once you hit level 5, it is all a mental game at this point... The recruiting team is cheering you on. Good luck today and we look forward to seeing many of you take the next step in the process. Take a moment and comment below to wish everyone luck!!!! 🎉

Good Day Folks! 👉 All the email confirmations for the timings for the Shuttle Run will go out this evening! Please check your junk email to ensure you have not yet received your email, if no email received by tomorrow, please send me an email at [email protected] 🚨This is the last call for those wanting to run the Shuttle Run on March 7th, all those that hit level 7 will have met the fitness standard to apply!

We are just 3 days away from our live, in-person event at the Château Laurier Hotel this Friday. This evening is about one powerful question: What’s possible for you at the Ottawa Police Service? You’ll have the opportunity to: ✅ Meet unit representatives face-to-face ✅ Explore civilian, communications, and special constable roles ✅ Learn about policing pathways ✅ Be part of the launch of the 30 Forward Initiative ✅ Ask real questions about your future This is more than a recruiting event. It’s a chance to see where you fit. For Those Ready to Take the Step Towards A Policing Career... If you are not just exploring but genuinely believe you are ready to apply to become a police officer here is what you should do: 👉 Step 1: Join our Online Mentorship Community: Become a Police Officer - Skool Community and watch the full Online Information Session. This will walk you through the application process and expectations. 👉 Step 2: If you believe you are ready to apply and can pass Level 7 on the Shuttle Run, email: