@Brandon Beauchesne-Hebert felt good, did back today and was doing fairly heavy weight

@Brandon Beauchesne-Hebert Im about 5 months post accident, and told im healing slightly faster than usually, can do fairly heavy pull downs and rows, some lighter dead-lifts, pushups, holding myself up on dip bars, just hanging from pullup bar. Been doing lighter shoulder workouts, fairly weak on shoulder presses doing less than half of my pre injury weight. Stronger pulling than pushing, doing a good amount of shoulder rehab

@Brad Johnson those are like the worst spots to get injured at