Dennis Nilsson

Hello Med Shred Collective. 🚀💪 My name is Noel O. Kingsley, and I’m excited to be here as a Career Sourcing Specialist from the United States. My passion lies in helping professionals connect with the right opportunities and guiding them toward growth, clarity, and long-term career success. What drew me to this community is the unique blend of medicine, fitness, and lifestyle optimization, areas that I believe are deeply connected to both professional performance and personal well-being. In my own journey, I’ve seen how the right balance of career focus, health, and mindset can truly elevate someone’s path. I’d love to get to know all of you and hear your thoughts: 👉 What’s one habit (fitness, nutrition, or mindset) that has most transformed your personal or professional life? Looking forward to learning and growing together with this inspiring community. 🙌

New comment 10d ago

Dennis Nilsson

2 likes • 11d

Nutrition is the thing that was a total game changer for me. For years, I struggled with insane acne and low grade anxiety (sometimes pretty severe), that stopped me to perform optimally to say the least. The pain and disgust I had towards myself from the acne was a daily cloud over my head. The anxiety that crept up seemingly out of nowhere made me avoid certain situations and tasks. It's quite a long story but I experimented a lot with diet and when I discovered things that made a difference, I got more motivated to continue. I kept on eliminating things from my food intake that could cause problems. Then one day it struck me that "ohh, I actually don't feel any anxiety whatsoever.... hmm I haven't felt that in a few days actually" . The shift was gradual and it required a lot of discipline. No quick fixes here. I put together a list of things that I no longer have to deal with. It's really easy to forget how bad things were...

Dennis Nilsson

0 likes • 10d

@Noel O Kingsley Yeah absolutely! It would be interesting to hear more about your story as well

Bradley Soat

Sep 4 •

💪 Fitness & Workouts

Daily Movement Tip: Standing External Rotations

Whether you’re a surgeon standing for hours in the OR, a nurse charting, or a medic holding awkward positions, your shoulders take a beating. The Standing External Rotation is a simple but powerful way to strengthen your rotator cuff—the small muscles that stabilize and protect your shoulders. ✅ Benefits for Healthcare Workers: - Strengthens the rotator cuff, reducing risk of overuse injuries - Improves posture by counteracting forward rounding from long hours charting or leaning - Enhances shoulder stability for lifting patients, pushing stretchers, and surgical precision - Reduces stiffness and discomfort from being stuck in one position for too long ⚡ Why It Matters: Shoulder injuries are one of the most common issues for healthcare workers—and prevention starts here. Just a minute or two of external rotations can protect your most important tools: your arms and hands. Strong shoulders = safer shifts.

New comment 12d ago

Dennis Nilsson

3 likes • 30d

I did these today. I also did an exercise called "face pulls" (you pull ropes towards your face), as well as W raises. Very valuable to improve posture.

Bradley Soat

Aug 26 •

🥗 Nutrition & Recipes

Daily Nutrition Tip ⚡ Magnesium

Up to 50% of people in the U.S. don’t get enough magnesium in their diet—and healthcare shift workers are at even higher risk because of stress, poor sleep, and irregular eating habits. Why magnesium matters: - Supports muscle & nerve function - Plays a key role in energy production - Helps regulate sleep quality - Supports heart health & blood pressure Signs of deficiency can include: - Muscle cramps or spasms - Fatigue - Trouble sleeping - Headaches - Increased stress or irritability How to get more magnesium: - Eat foods like leafy greens, almonds, pumpkin seeds, black beans, and dark chocolate 🍫 - Consider a supplement if your diet falls short (always check with your provider first). Magnesium is one of those “quiet” nutrients—easy to overlook, but powerful when optimized.

New comment Sep 3

Dennis Nilsson

0 likes • Sep 3

I use magnesium bisglycinate. It's very gentle for the stomach. It also helps me sleep better. I avoid using magnesium oxide at all cost. It only has a bioavailability of a few percent and it causes severe gastrointestinal distress.

Dennis Nilsson

1 like • Sep 3

@Bradley Soat It's a myriad of supplements. Thank you Bradley for doing what you do. I like to help people based on the things I've learnt. I spent a lot of time looking into these things so I am really glad to be able to help. Looking forward to your coming posts.

Bradley Soat

Aug 20 •

🥗 Nutrition & Recipes

Creatine Isn’t Just for Bodybuilders Creatine Isn’t Just for Bodybuilders

Creatine is one of the most researched and effective supplements out there—yet so many people (especially women) skip it. 👉Why it matters for everyone (including women): - Boosts strength and muscle recovery - Supports brain health & memory - Improves energy production during high-stress, high-intensity moments (like running calls ) - May even help with mood and fatigue management How to use it: - 3–5g daily (no need to “load”) - Take it with water or mix into your shake/coffee - Consistency matters more than timing Ladies, don’t shy away from creatine—it won’t bulk you up, but it will make you stronger, sharper, and more resilient.

New comment Sep 3

Dennis Nilsson

1 like • Sep 3

It's especially beneficial for elderly women! Both of my grandmothers take it daily.

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Level 2

13points to level up

Dennis Nilsson

@dennis-nilsson-9270

Skincare formulator. I cured my own acne. I help others cure acne. My brand is Hunter Glow.