These days I am finding out my new normal. I’ve been working on my weight loss for over a year and I was used to seeing the scale go down. Since May I’ve been keeping at maintenance around 119 lbs. I can’t remember ever being that low even when I was in high school. I am so happy with my results and excited to move forward with my body recomposition. Eating at maintenance and lifting properly and close to failure to really build the muscle 💪. It will take years and I am worth it. So are all of you. 🥹🥰🙏🏻

Just want to share a quick update with my Skool family. @Kevin Liu and I’s talk about getting lean eating a daily cookie was a huge hit at the HEAT conference 🔥 A lot of smiles and nods in the crowd. I felt like the expert amongst an audience of 80% physicians! We also shared the stage in a debate panel with two highly regarded doctors in Thailand. Super cool. I have the raw video file and will upload it on YouTube soon. Would anyone be interested in watching??? P.S. I already got an invite to speak again next year 🥰 Thanks for all your support, it really means a lot!

If you're already getting your steps in, there's a really simple walking method that's been studied in Japan that I think more people should know about. And no... You don't need to run. You don't need a treadmill. You don't need to turn your morning walk into some ridiculous workout 😂 It's literally just changing HOW you walk for short periods of time. There's actual research behind it and the whole thing is stupidly simple. I recorded a quick video explaining exactly how to do it, why it works, and how you can add it to a normal walk without adding more time to your day. I actually think this is a great option for people who want to improve their fitness but either don't enjoy running or just don't have the time for more cardio sessions. Want the video? Comment WALK and I'll DM it to you 🚶🏻‍♂️

I’m 65 years old and was suffering from lack of sleep, pains all over, all the itis(es) tendinitis, bursitis etc. I didn’t recognize that person in the mirror. So, after much nagging from my daughter, I decided to do something about myself. So here I am. Slowly learning and practicing a new habit to extend my life and get Melanie to stop nagging🤭 just kidding, it has been a learning curve and I’m happy I decided to get on board. I live in Cuba and it’s difficult to find food including fruits and vegetables. But I’m going to keep at it, maybe I’ll fall off the wagon at times, but I’m certainly going to get back up

I have a quick question for you👇 Is there anything holding you back from introducing yourself to the group? 🟢 Is it discomfort? 🟢 Does it seem useless? 🟢 Are you the type of person that prefers to sit on the sideline and watch? There are no wrong or dumb answers. I genuinely want to know! This is a safe place for you to share your wins, challenges, and experiences ❤️ And making an intro can be the catalyst for change. Every action creates a reaction from someone in this amazing community. Take advantage of it. I made this for you! ✌️ I challenge you to make your introduction today!!!