I’d love to ask you something this evening 🤍 Overwhelm is something that comes up a lot… that feeling of having so much to do, not knowing where to start, and just feeling a bit stuck in it all. I’m really curious… How do you currently deal with that when it comes up? Do you have something that helps you: – prevent it building up? – or move through it when you’re in the thick of Or does it sometimes just feel like everything hits at once? I’m starting to build something really simple around this… A gentle reset that helps you: – get everything out of your head – feel a bit more grounded – and take one small step forward Something that could be used weekly, or even in those moments where everything feels a bit too much. So I’d love to know… Would something like that feel helpful to you? 👉 A quick 10-minute reset to help you feel calmer and clearer 👉 Something you can come back to again and again Feel free to share below, or just vote on the poll 🤍 Your thoughts really help me shape what I create for you in here. When I feel overwhelmed, I…👇

I’m just going to share this as it is… This morning I chose to have a slow morning. I knew I needed it after a busy week, so I didn’t rush. We stayed in bed a bit longer, had a cup of tea, breakfast, even a cheeky ice cream together… just a really slow, gentle start. But then around mid-morning, that feeling crept in. That anxious, tight feeling in my stomach. That voice telling me I’d “wasted” hours of my day… that I should be up, dressed, cleaning, getting on with things. And for a moment, I believed it. --- But then I paused. And I reminded myself… I chose this. --- And when I actually looked at the morning properly… We’d been awake since early. I’d had my breakfast, Connor had his. The dog’s been fed and out. I’ve taken rubbish and dishes down. Got the washing out of the car and put a wash on. Checked in on someone who needed me. --- It’s not that I’ve done nothing… I just haven’t been rushing around doing. --- And I think that’s where the guilt creeps in sometimes. --- So I’m just gently reminding myself… I’m allowed to have a slow morning. I’m allowed to rest. I’m allowed to ease into the day. --- The day’s not gone. I’ll still do a few bits, we’ll probably get out for some fresh air, maybe have a cosy movie later… But right now, I’m just letting it be what it is. --- Just a very real moment 🤍

Today is a gentle invitation to pause and take a moment for yourself. To check in… to breathe… and to put yourself first, even just for a little while. --- If you feel like you need that today… I’d love to invite you to join me tonight for a self-care circle at 8pm BST 🤍 A space to slow down, reflect, and reconnect with yourself. --- Inside the session, we’ll: – take a moment to pause and settle – explore some gentle reflection – and move into some guided self-touch to help you relax --- You’re welcome to bring: – a pen and paper if you’d like to reflect – a body lotion, oil, or butter for the self-touch part And if you can, create a little peaceful space for yourself… but if not, just come as you are. --- There’s no pressure to be there exactly at 8pm — you can join whenever you’re able. And if you can’t make it live, the replay will be available later tonight in the classroom under Self-Care Circle Replays. --- The link is here in the community — just click and join when you’re ready 🤍 --- I’d love to hold that space with you tonight ✨

This space is here for you 🤍 A place to come exactly as you are… without pressure, without judgment. --- If you’re feeling overwhelmed… if something is sitting heavy… if you need to offload, ask for support, or just be heard… You’re welcome to share it here. --- You don’t need to have the right words. You don’t need to make it make sense. Just come as you are. --- This is a space where: – you can share openly and honestly – you can ask for support or guidance – you can receive grounding from others who understand --- And as a sisterhood, we’ll be here to: – listen – hold space – support you in a way that feels kind and safe --- You’re not meant to carry everything on your own 🤍

Today feels like a really good reminder that wellness doesn’t have to be big or perfect… Sometimes it’s just about taking one small step forward. --- For me today, that’s looked like working on my Finding Steady Ground – 7 Day Reset 🤍 It’s now fully planned out, the tracker is done, and I’ll be recording the videos on Friday and getting everything uploaded ready for the weekend. I’m also designing the worksheet tonight, so it’s all coming together, which feels really exciting ✨ --- I’ve also created a space in the classroom for Self-Care Circle replays, which I’ll start building up after tomorrow’s session. And just a little reminder… Our next Self-Care Circle is tomorrow 🤍 --- Something else I’m really excited about… Anyone already in this community will have access to the next level of support if they want it, including: – the full 7 Day Reset – weekly support circles where you can ask questions and get guidance – the option to submit questions in advance (so there’s no pressure to be on the live) – timestamps so you can go straight to what you need All designed to take away that overwhelm and make things feel more accessible and supportive. And for those of you already here, you’ll be able to access this completely free 🤍 --- I’ll also be going through the reset alongside you, sharing my own thoughts and reflections as I go, and I’m always open to feedback so I can keep improving it and make it as supportive as possible. --- So today I’d love to ask you: What is one small thing you’ve done today to support yourself? It doesn’t have to be anything big… Maybe it was: – taking a moment to pause – getting outside – having a proper break – saying no to something – or simply slowing down --- These small moments matter more than we think 🤍