If you are active in the community, please reply in the comments with "Fearless" BIG Love, Coach Jeff

Caribe Nation, @Roger Barron had a great question about how to turn around on your front and back in a smaller pool. To answer that question, I jumped into my backyard pool and recorded a quick video to demonstrate. Let me know in the comments your thoughts! BIG Love, Coach Jeff

Congratulations and Welcome to our new members in 2025! 🔺 Please take a moment to introduce yourself 🔺 Please share your goals with the group! 🔺 Please share 1 item we can help you with! Remember, the only way to fail is to quit! To YOUR Swimming Future, Coaches Jeff & Meredith

Hello, I am a beginner aged 53 yrs. Never learned to swim in my young age. I am afraid of water and putting my head into water. Started classes 3 days ago. Am able to put head into water but still need to feel relaxed and love water. Will definitely practice the relaxation techniques shared. Also, Though I am able to float, I am unable to stand up with both my legs after float. Kindly guide. Thank you

Caribe Nation, We posted a video showing me floating with an 8lb boat anchor. You can watch it below. If you don't have the time, let me share the key takeaways. Key Takeaways: 1. Floating Is NOT About Kicking, Moving, or Body Type. It is about relaxation. 2. A FULL Deep Breath and Calmness = Natural Buoyancy The deeper your breath, the more likely you are to float. 3. Your Fear Is Heavier Than the Anchor. Fear = Tension. Tension = Density. Density = Sinking. Please share your comments on the video below and tell me what video you want me to make next! 💪 BIG LOVE, Coaches Jeff and Meredith