I am really struggling with Menopause and its symptoms. Anyone have any suggestions for me how to cope.? open to all of them.

My Name is Debbie I am new to this Community. Hoping to form connections knowledge and education from different topics.

Take a quiet moment with your journal, or let your inner artist lead the way. These prompts are here to help you reconnect with your voice, your softness, and your truth: 🖋️ Journal Prompts: - What part of you is quietly asking to be heard today? - When do you feel most powerful in your softness? - Write a letter to the version of you that gave up too soon. What do you want her to know now? - What does your intuition sound or feel like? When was the last time you trusted it? 🎨 Art Prompts: - Paint or draw the energy of your highest self—what colors or shapes come through? - Create a visual of your boundaries. What protects your peace? - Illustrate what “receiving” looks like for you. These are just gentle doors. Walk through whichever one speaks to your spirit today 💗Which prompt are you drawn to?

Just looked at our survey results and the honesty you all shared is incredible. 94% of us struggle with expressing our desires and needs - whether it's challenging to communicate openly or suppressing our own needs. 97% of us have a complicated relationship with our bodies - from struggling to connect with our bodies to feeling completely detached. If you're reading this thinking "that's totally me" - YOU ARE NOT BROKEN. You're human, and you're in amazing company with women ready to change this together. This is exactly why I'm here - to help you reclaim your voice, reconnect with your body, and step into the powerful woman you already are. Ready to shift these numbers together? 🔥

Wonderful Members, If something’s stirring inside you, share it with us using this gentle reflection format: ✨ Right now I feel _________. ✨ I’d love to feel more ___________. ✨ Something I’d love insight or support on is __________. You don’t need to know why or how. Just your honest share is enough. This space is here for you to be seen, softened, and supported as you move toward your feminine power. 💫