Believe me, I know somedays it's a lot easier than others, but today I want you to find one "win" and add it as a comment to this post. Not only is this a fun activity for us but it also serves a crucial role in your personal and spiritual growth. I find we tend to downplay our victories and over play those times when we think we missed the mark or are simply not "good enough". Remember there are no small victories.

I guess I want to piggy back a little and add something I learned this year after becoming extremely sick. Rest is sacred. ✨💚 And we unconsciously confirm to the "rat race" and keeps us from truly healing. I used to roll my eyes when people would tell me to get more sleep to drink more water to do this to do that. I'm one of those people that need to learn myself or else you know I'm going to have my doubts I like to question everything. So in this last year I have made it priority to rest more. And I'm doing so, it has unraveled a whole new level to my journey and helped me get intergrated 🫶 I'm not 100% yet... But I'm hoping one day in the near future I'll have a testimony that says that I cured my own chronic pain ! I'm so close!! ✨ Rest. Is. Sacred ✨