I hope you enjoy meeting Ostara, the Goddess of Spring! Thanks to @Deb Macpherson for the suggestion. #3 Meet Ostara - Guided meditations · Mood Boost

I'll record a new meditation tomorrow - any suggestions for a theme?? I also had a lovely lunch with @Deb Macpherson today in Goulburn- how nice to meet up in real life! 🌸

I woke up at 6 am it was blue skies and morning sun. By 7 it was grey skies and rain. Now it's half and half - can't make up its mind! I am going to the Gunning Fireworks show later today. If you're not a Upper Lachlan local resident (a few of you on here), the festival showcases all the latest firework products for the fireworks buyers. This is all the fireworks you see at Sydney New Years and similar, being tested one after the other during the day along with factual commentary for the editfication of potential buyers and entertainment of the locals. E.g. "Number 51, orange flower burst with jet sparkle.." It's hilarious. But they do a show at about 830pm that is out of sight. Imagine Sydney fireworks at a small country town showground. Loud and gorgeous (although bad for local doggies!) What are you up to this weekend to boost your mood and lift your spirits? Please share :)

Hey everyone - I hope you are all having a nice start to the week. I've been in Newcastle with my other half since Monday morning celebrating our 25th wedding anniversary. It's the first time we've ever gone away to celebrate, and only our second weekend away sans kids in the last 16 years since having our second child 🤭 And it's the first time in 30 years together we have ever really splurged on dinner at a fancy restaurant without looking for the cheapest thing on the menu - Will probably be the last time until another major anniversary 😂 I had the best potato gnocchi I've ever tasted and Hector had a $60 steak - we only shared a bowl of olives for entree, had mains and two drinks each and it was $200! Worth it though when we've spent the last 25 years totally NOT doing that - living in a small town with no takeaway or shop to pick up dinner and the supermarket an hour round trip away! What's something you've splurged on in the past? Did you enjoy it? I reckon that is the important part! We fly home tomorrow and I'd love to catch up with some of you online at tomorrow night's cuppa date! 💙☕️ just hop on around 8pm and click on the event in the Classroom 😊

The votes for when to hold a Mindfulness session are so far pretty evenly spread between a weekday morning and a Sunday afternoon. So to kick things off I have a scheduled one for next Friday morning 19th (a fun session) and the following Sunday afternoon 28th (a peaceful meditative session). Recordings will be available soon afterwards. Check out the calendar page for details 😊 And don't forget to check out the Mindfulness 101 intro first in the Classroom 🌸