Hi everyone I hope you had a good week. I am running a drum circle in Canberra tomorrow morning so I will have to do our weekend mindfulness on Sunday at 9am instead of tomorrow. See you then or you can catch the recording after.

Hi everyone I forgot I would be driving to Holbrook tomorrow morning for my mum's 86th birthday lunch. So I have recorded tomorrow's mindfulness session tonight. Find it here: Goodnight qigong - Mindfulness sessions · Mood Boost

Hi everyone, I had a wonderful time at Wise Women Gathering the last 4 days , which I will tell you about later, but have brought a horrible sore throat home with me! So late apologies for this mornings cuppa but please sign in without me and see who you might meet! Xx

Hi everyone, I hope you're having a good week. This autumn weather is stunning. I'm afraid I can't make this evening's cuppa But please do go ahead without me. I will have a cup with whoever joins me on Monday morning :-) I will also run a qigong session live on this Saturday morning 2 May at 9am. ⭐️

Hi everyone - it's my 20th anniversary of being a mum today. I can't quite believe that 20 years have passed in the blink of an eye... So I will be out with my now 20-year old baby boy for dinner tonight, but please go ahead with tonights virtual cuppa without me! 💙