What are you all up to this weekend to boost your mood? Tonight I have my monthly drum circle in Yass (if you are local - 6:30pm at the Yass Health Clinic - $25 and I supply all the drums etc.) Then tomorrow morning I am off to meet @Jo Shipley for some dancing at the Dragon Dreaming Fesitval in Wee Jasper! I have never been to it before (I have actually only been to one festival in my life, 2 years ago and it rained the whole time). I am volunteering on the vegie BBQ for 6 hours tomorrow night (to get free entry and help out the Wee Jasper community). Sleeping in my van at the festival then back home in time for our 3pm Sunday Sanctuary mindfulness session right here on Skool! Here is the link, or find it on the Calendar: https://www.skool.com/live/yDy8zMR2BFJ Phew - I'm a bit exhausted seeing all that written down - but I am sure it will be fun! Let us know in the comments what your mood-boosting plans are 💗

Big hugs to @Kahli Weir for joining us 🥰 Kahli and I have been friends since 2002 when we found each other both living in Dalton and working at the same place (CSIRO). We had our pregnancies at the same time, carpooled to work, walked dogs endlessly, and navigated babies, toddlers, whatever that cute phase is before school turns them into grots, primary schoolers and now highschoolers and young men!

Thanks for joining - I'm so happy you are here! Please introduce yourself in the comments below, and share a photo of something you love 💗 Here's my intro: Hi, I'm Kath, and I live in a tiny town in NSW called Dalton, pop. about 150. My photo shows one of my favourite times of the week - my Monday night concert band rehearsal, where I get to bang the timpani! I love the 2-hour practice because I have to concentrate SO hard on the music and keeping in time that it blocks every single other annoying thought. P.S. You can also suggest a theme for a guided meditation. I'll use your suggestions to record new meditations and put them in the Classroom for you to enjoy anytime.