This community only works if you participate in it. So let’s start simple. Drop a comment. below answering this: what are you actively working on the most right now: your body physically, your mind, or your routine?

Yes yes yes we all know I’m going through some stuff. It’s a mix of.. grief, attachment withdrawal, nervous system shock and identity disruption. It is OKAY. I will be OKAY. BUT my coach is very worried about me starting prep in this state. To be expected right?! If this was you.. I would have pulled you out of a cut or never put you in one during this time. Your body can respond very very very poorly if you add the extra stress on it. BUT we are on a timeline. Certain shows. So I am going to fight like hell to get my mind right. I’m not letting a situation where they don’t want me to ruin what I’m doing for me. So let me take you along the journey. It’s important I’m vulnerable. It’s relatable. I have no magic anything that makes ME different. I do know what is working to help me a little. I run the same game plan but give myself grace. One day at a time. Oh and you can do hard things.. check the comments.

Did you execute all five of your non-negotiable directives today, without compromise? Respond below!! THE DAILY 5 Move With Intention Fuel With Awareness Mind Under Tension Environment Control Integrity Check

Did you execute all five of your non-negotiable directives today, without compromise? Respond below!! THE DAILY 5 Move With Intention Fuel With Awareness Mind Under Tension Environment Control Integrity Check

Did you execute all five of your non-negotiable directives today, without compromise? Respond below!! THE DAILY 5 Move With Intention Fuel With Awareness Mind Under Tension Environment Control Integrity Check