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Healing Sleep At Its Root
1.5k members • Free
2 contributions to Healing Sleep At Its Root
19d •
The State Of Things
Hey Sleepy Family, I know life might feel heavy right now. A lot of stress. A lot of noise. A lot of people carrying more than they’re admitting while trying to stay functional, productive, and “fine” while quietly running on fumes. I just released a new video called “Owning Our Side, Regulating Ourselves, and Moving Through the World with Integrity” (you could also call it The State of Things). In it, I talk about something I believe matters more than ever right now: 👉 tending to our own inner world so we don’t stack stress, live in reaction, or take our unprocessed stuff out on others. The Video is Attached below if you'd like to check it out. Have a nice weekend, Daniel 🌿
5 likes • 18d
Thx Daniel. Another great video. Starting to learn how buried emotions lead to difficulty sleeping.
Dec '25 •
Post Holiday Check In:)
How did the holidays land for you? I’d love to hear a real snapshot of the highs, lows, and anything in between. Use any (or all) of these prompts: - Rose / Thorn / Bud: a win, a challenge, and something you’re looking forward to - Body check-in: right now do you feel wired, flat, or steady? - One boundary you kept (or wish you had): what did you learn? - One anchor you’ll bring into this week: e.g., morning light, 20-min wind-down, caffeine cutoff, short walk - Support ask: what would be helpful from the group? Feel free to share anything that comes through for you:) 🌿
2 likes • Dec '25
Hi everyone, Back & forth between Rose & Thorn & between wired/anxiety & flat/depressed. Not really a “boundary” - but promised myself to keep up with Gratitude Journal & increase music as part of Self Care because it Lifts my Spirits so much (but I’m usually so tired that I actually forget to turn it on!) And I got an amazing Christmas “gift of music” which is huge as something to look forward to : In July going to Wpg Folk Festival. I am 74 & it has been on my so called “Bucket List” for decades. Sincere thanks to my 3 grown kids🙂 Spent Christmas Eve overnight @daughter’s house. Lots of fun with 5 G/kids- but less fun due to being so sleep deprived. :( G/kids were thrilled because they figured I’d be awake all night (as usual) & so they gave me instructions to say Hi to Santa…… & tell them the next day what Santa was like! Sure disappointed them because I actually dozed off for 1 hr from 3-4am. …..,, So the kiddies said “Well….. @least we know what time Santa came- - must’ve snuck in between 3 &4 am when Grandma was asleep!”
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Active 4d ago
Joined Dec 8, 2025
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