🥗 Food + Sleep = Football IQ Fuel
Most players focus only on training… but the smartest players know: 👉 The body grows after training. 👉 The brain learns during rest. 👉 And energy comes from the food you choose. So here’s today’s question: 👇 Which one do you struggle with the most? Eating clean and consistent Drinking enough water Sleeping early Getting 8+ hours of sleep All of the above 😅 No shame — just honesty. Improving food and sleep is one of the fastest ways to: ⚽ Increase energy 🧠 Improve decision-making 🔥 Recover faster 💪 Reduce injuries Drop your answer below — we’ll help each other level up off the pitch too. 💯