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Guys, I want to say something important. The last weeks have been very hard for me because of my Achilles tendon injury. I never thought something like this could affect my life so much. Simple things like walking, sleeping, standing, helping my family, even traveling became painful and difficult. At first, I thought it was just soreness or a small injury. But Achilles injuries are serious. The pain, pressure on the other leg, calf tightness, and loss of movement can become mentally exhausting too. Please take care of your body before injuries happen. Warm up properlyStretch your calves and anklesDo not ignore pain or tightnessRest when your body is warning youTake recovery, sleep, and nutrition seriously As football players and athletes, we always want to push harder. But sometimes we forget that one injury can change everything for months. Your health is part of your Football IQ too. Train smart, not just hard.

🧠 Mid-Week Football IQ Check Quick question for players and goalkeepers 👇 Before you receive the ball, what do you scan first? A️- Closest defender B️- Open space C️- Teammate position D️- Your next action (pass, turn, dribble) There’s no “wrong” answer, but better players scan with a purpose, not randomly. 👉 Drop your answer below and explain why. This is how Football IQ grows, by thinking, not just playing. 🔑 Key idea: You don’t scan randomly. You scan to make a decision early.

Big part of the game

I work really hard in training on all aspects of the game and play well in training and take people on and my first touch is great and i play with confidence, but when i play a match i hide from the ball and have no confidence on my self and also break under pressure. I play LB and if i lose the ball its a goal and it is breaking me as i cant do anyhting in a game .