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Owned by David

The Quiet Comeback

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For men dealing with pressure, stress, and silent battles. Talk, listen, rebuild — without bullshit.

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68 contributions to The Quiet Comeback
You just don't know what will pop up.
I have been teaching a course this weekend (it's Easter next week in Cyprus) The Learners all come from a service background Inc Police, Army, NHS and Close Protection. The course was an education and training course. Yesterday, the learners were fairly quite. They did all the tasks I set, and did them well. Today however, saw the Learners Turn a corners and opened up on their previous lives. All bar 2 shared that they suffer from PTSD following previous occupations and the incidents they have been exposed to. This arose during my lesson on Reasonable Adjustments in a training environment. I sat back and let the Learners talk to each other (it was via zoom) about their disorders. My rationale was 'This could be a therapy session' You just don't know what will pop up when teaching and what can trigger such a turn.
1 like • 1d
You’re not wrong mate….often a simple discussion turns into something like this and it’s great. It’s just having that environment where you feel safe to open up
1 like • 22h
@Gary Spiers nicely done
The Shift
Lost my uncle and a close friend in the last two weeks. Not gonna dress it up… it’s been heavy. And I know exactly what the old version of me would’ve done —straight back on the booze. No question. That would’ve been the answer.Numb it. Block it out. Pretend I’m alright. But this time… I haven’t touched it.And I’m not going to. Not because I’m strong or switched on or anything like that…just because I’ve been down that road enough times to know where it ends. And it’s not somewhere I’m willing to go back to. That, for me, is a win. Not a loud one. No big celebration.But it matters. Made me think though… What do you run to when things get hard? Booze?Food?Scrolling?Shutting yourself off? We all have something. But the real shift happens when you start catching it…and choosing something different. Even if no one else sees it. That’s the stuff that actually changes you.
0 likes • 6d
@Nicholas Sonnex why do you think you do this Nick? Where do you think it comes from?
0 likes • 6d
@Steven Benton I agree with this…..one of my biggest stresses is the life I have in England and I’m moving away to be surrounded by nature and a better way of living. I could only change the people around me to an extent but now I’m changing my environment. I’m going on an internal adventure to find peace
What’s next?
If you could change one thing about your life today…..What would it be ?
0 likes • 17d
@Gary Spiers how do you plan to be more disciplined Gary? Do you think you may not be setting yourself the right targets? I find that if I feel like I’ve not set the right targets,I can easily lose interest so perhaps it’s not motivation…..perhaps it’s about setting a more challenging target 🎯 Just a thought 💭
0 likes • 16d
What are you thinking Gary?
Sonnex Payments Consultants
Hi, I’m Nick, a Payments Consultant, just starting out on my own following redundancy. I’ve helped big and small business navigate the complex world of accepting payments be it in person or online in a career spanning 25 yrs. I don’t sell card terminals, but learn about your business and help navigate the fog that this part of doing business brings to give a recommendation. I’ve helped companies expand all around the world (where often card is not king) as well as working with companies here in the UK bringing a Swiss Army Knife of experience in this world to cut the noise! Many people over-complicate the process and with me I’ll aim to show you a simple way to solve the stress that taking payment can bring. Sometimes the best solution is the simplest one. Let’s have a chat and see if I can help you?
0 likes • 16d
So what sort of business would you normally help Nick?
START HERE – Read This Before Posting
This section is here for one reason… 👉 To help men build. There’s a lot of skill, experience and opportunity sat in this community — and it’s time we actually use it. But this isn’t a free-for-all. If we’re doing this, we’re doing it properly. 👊 THE RULES 1. Add value first Don’t just post what you do. Explain: - Who you help - What problem you solve - One useful insight 👉 No lazy posts. 2. Engage before you post Support a few other lads first. Comment. Help. Get involved. 👉 Don’t just show up when you want something. 3. No spam / no copy-paste selling If it feels like a cold sales pitch — it’s gone. 👉 We build relationships here, not pressure. 4. Keep it real No fake guru energy. No inflated nonsense. 👉 Just honest work and real value. 5. This is business-focused Use this space for: - Skills - Services - Opportunities - Collaborations 👉 Keep general chat in the main group. 🔥 HOW TO POST When you introduce yourself, keep it simple: - What you do - Who you help - One lesson or mistake people make - What you’re looking for (clients, connections, help) ⚡ FINAL WORD This only works if everyone buys in. If you’re here to: - Build something - Improve your situation - Help others do the same 👉 You’ll do well here. If you’re here to: - Spam - Take without giving 👉 You won’t last long. Let’s build 👊
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David Sanham
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360points to level up
@david-sanham-5121
Not a guru. Not perfect. Just a man who’s been through it and wants to help other men find their own quiet comeback.

Active 22h ago
Joined Dec 2, 2025
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