I just made a workout schedule/routine for tmr Wednesday until next Wednesday and i actually start my diet on that day this Wednesday ill keep writing here to let you guys know my progress

Will you keep trying until you succeeed? There is no secret… there is persistence.

If you make noise when you get out of and I to chairs I think you need to make some improvements. Try these.

You want to be successful on multiple avenues. Use these tips to feel better, look better, and earn better.

I recommend getting this book and giving it a good read if you do not have the success, health, or relationships that you desire. What areas of your life do you want to see improvements? Do you have the mindset you need to succeed?