Hopefully not a repetitive question- I couldn’t find it asked elsewhere. My planned TSS on TP for today’s ride on training peaks was 189 but my session only registered 85 even though I rode to the prescribed session. It was a Tabata session and as I’m recovering from a bad cold my sprints were a bit poor however a 55% discrepancy in TSS seems ‘off’. Any advice please? Simon

Interested in what training platforms everyone use for indoor training. I am currently using Rouvy but have dabbled in all the other platforms in the past. As the weather (in the uk) at the moment is a little cold iv been forced to do some of my longer ride indoors. To help with motivation was thinking next time I have to do a long indoor ride to set up an event on Rouvy for others to join. Would people be interested in this even if it is every now and then?

Today is rest day for me. It make me think: what is the best way to recover today to perform better tomorow? Do you have any routines or things you do on your rest day that help you to feel better and stronger the day after to hit you workouts? Walk, eat well, drink a lot, whole body stretch routine, box breathing, nap? Whats your?

Happy to report my FTP is up 10W from last test. I went into it on max carbs and had a 40g gel just before the 20min section. Worked well

Did you ride today? I'm on a vo2 max session (2 hours) indoor this evening. Motivation will be needed What session did you do?