We all go through times when we’re injured or times when we just feel burnt out. I just posted a short course on this subject. “How to Stay Motivated Through Injury & Mental Burnout”

Trying to build and lose the fat!

Finish out the week strong! What’s everyone training today? Back day for me😁

New week. New opportunities. Same goals. Too many people wait for “the perfect time” to start. Truth is,,, there’s no perfect time. The only time you have is right now. Stay consistent with the small things: - Hit your meals. - Get your workouts in. - Drink your water. - Stack wins daily. It’s not about being perfect, it’s about being relentless. Every rep, every step, every choice is building the version of you you said you wanted to be. Let’s attack this week with purpose and leave no room for excuses. Comment below one thing you’re going to crush this week.