As I’ve been tracking my days, I've noticed that when I don’t move my body, even just a little, the whole day feels off. I can hit water, wisdom, reflection, all that… but if I skip movement, I feel out of balance. So I’m wondering… should we make daily movement part of the Lionheart Method? It doesn't have to be extreme. I am thinking just 30 minutes of intentional movement every day. It could be Jiu-Jitsu, lifting, yoga, a walk, or even stretching. Just something. Drop your vote and your thoughts in the comments. I appreciate the feedback. This is how we keep shaping the path together. 🦁 Strong alone, stronger together.

History has been made inside Project Lionheart. Today we crown @Kyle Blay as the very first to complete the Warrior 700 Rep Challenge. By finishing 700 reps in 7 days, he secured the Relic of Momentum and became the one who set the pace for all future Warriors. For this achievement, Kyle earns his place in the Hall of Firsts with the exclusive one-of-one title: Vanguard of Momentum 🟢 The word Vanguard means the one who goes ahead of the rest, the one who takes the lead into battle, the one who clears the path so others can follow. This title can never be claimed again. It is his alone, forever. Kyle, you are the trailblazer, the front runner, the first into battle. The path to Warrior has been carved because you chose to rise. 🦁🔥 Welcome to the Hall of Firsts.

I thought this was a great video by one of John Danaher's best students & competitors. https://youtu.be/ik67r-xYpk8?si=tjF-Od8Oiylik-hN

https://orbsport.com/?srsltid=AfmBOopXN2Rvdb-1n7HKiGPopKOpIED0Buq7A9GS2lLIoHwEEIiOrumx Has anyone tried this? I have seen them advertised but have not purchased one yet. It looks like it would be good for tracking Heartrate during rolls.

Week of September 1 – September 7 Momentum is building. Two new teammates officially joined the fight this week and locked in their first relics. Big energy for the First Wave. 🌊🦁 🔥 Welcome Our New Initiates 🟢 This week, @Joel Moses Plough and @Kyle Blay stepped up and earned their Relic of Dawn 🟢. This proves they showed up, picked their daily habits, and completed their first 24-hour challenge. They are officially on the board. 🏁 Drop a 👊 below and welcome them to the crew. Warrior Progress 🔹 No new Warrior relics this week. Guardian Progress 🟡 No new Guardian relics this week. Evergreen Relics Earned No new Evergreen relics this week. Weekly Wins Recap 🏆 Drop one win from this week in the comments: • One habit you kept • One rep milestone you hit • One lesson you learned • One step you will take next week If you are new and want to get on the board: 1️⃣ Pick 3 daily habits from the Lionheart Method 2️⃣ Lock them in for 24 hours 3️⃣ Post your proof here → Day 1 Proof Thread 🟢 People like us rise together. 🦁