We have great news: DOLLAR MATCH DAY is on today from 12 noon EST! This is an exciting opportunity to double your impact for CMHA. BUT WAIT, WHAT'S DOLLAR MATCH DAY? Our friends at Stantec will dollar match the first $100,000 worth of donations made directly to any fundraising page in The Push-Up Challenge Canada 12noon EST on Wednesday, Feb 11 (tomorrow!). So, a $50 donation becomes $100. A $100 donation becomes $200. You get the gist. COOL, SO HOW DOES IT WORK? Donations made to your page from 12 noon EST tomorrow will be matched dollar for dollar by Stantec, until 11:59pm EST – or until the $100,000 runs out. Get in quick to avoid missing out! The matched donations will appear on your fundraising page the next day. Matched donation amounts will contribute to advocacy, programs and services of CMHA National. Help me raise awareness for mental health for all the veterans out there that do not get the helo that they deserve!!! https://www.thepushupchallenge.ca/fundraisers/davidgrass/the-push-up-challenge

I will be going live on my YouTube channel around 8 am this morning to raise awareness of the treatment of veterans here at Veterans House in Ottawa https://youtube.com/@dagrcards3075?si=tb6dGouGrBcVhuZ_

Embodiment Begins In Your Body If your physical system is out of alignment, then creating the life you desire becomes difficult and temporary. I say temporary because I know firsthand that you can force your way into wealth, health, and relationships through constant effort and performance. I also know that it does not last. Case in point, me. I built success by grinding, proving, overworking, and out-hustling the very energy that was trying to keep me alive. My mind was sharp. My willpower was strong. My discipline was elite. But my inner energy system was exhausted, tight, and out of sync with the identity I was trying to embody. And when the inner energy system is out of alignment, nothing stays stable. Not money. Not health. Not relationships. Not peace. I know this because I had it all and lost it all. This is what I learned along the way of having it all again. The mind that manifests exists in the body. Your thoughts are shaped by the signals, chemistry, tension, and breath patterns inside your physical and energetic system. A stressed body produces a survival mind. A body in flow produces a creative mind. This is why embodiment begins in the physical system. It is the foundation for every spiritual, identity, and life shift. An aligned body is much more than releasing body fat. It is the physical expression of your inner energy, finally working with you instead of against you. If you want support aligning your physical and energetic operating system, comment below and DM me: “I Am ready.” And I will get you the link to download the same 3-Minute Reset that I use every day.

This community has infinite potential. To change our own lives and the lives of others. To truly raise the collective consciousness. Since the Live event, I have done a lot of soul-searching and inner reflection. And I feel as if I am not leading this group in a direction that maximizes its impact. So instead of quitting, I am opening up for help. This week will be the evolution of the group. Starting with this poll. In order to provide you with what you feel you need to empower healthy success, please vote below for the area of life you desire to improve in most.

I started getting back into shape in the last few years by doing various challenges and fundraisers. Currently i am in the second year of my Loaring Consistency Challenge in support of Soldier On Veterans charity here in Canada. Last year I was able to get the Commander Club award for working out 1 hour a day for the whole month of November. My goal is to do the same thing this year. I have raised over $5k in the last few years for local charities here in the Ottawa area. I am working on starting a non profit charity to help fund my training for my upcoming fundraisers and challenges and to help vets that have fallen through the cracks as well. My goal this year is to raise over $1k for Soldier On and help veterans across Canada 🫡🇨🇦💪🍻 You can check out my progress this month on my fundraising link page here: https://raceroster.com/events/2025/108980/loaring-consistency-challenge-2025/pledge/participant/41040287