This completes the full strength series — from Front Lever Introduction to Full Front Lever, and now from Advanced Tuck Planche to Full Planche. Inside, you’ll find everything you need: ✅ Step-by-step progressions with clear video explanations ✅ Pre-planned reps, sets, and deload weeks — no guesswork ✅ Warm-up routines and structured phases ✅ Easy tracking so you can see your progress ✅ CONSULTING from me whenever you need it! This program gives you a clear roadmap from advanced tuck to your first full planche. The only criterion to start is a 10-second advanced tuck planche It is inside the Calisthenics masterclass where we currently have a 7-day free trial. So go and check it out and if you don't like it you can cancel at any time! And if you have any questions, let me know, and I will be more than happy to answer them.🤝 Start the program here: FULL PLANCHE PEOGRAM 👈

Hey everyone! I need some advice from handstand experts. After I mastered the basics (like push ups, pull ups, dips) and my goal is to master the handstand, how often should I train it per week and for how long in each session?

Hello Guys im 16 yo. Im trying to get into calisthenics and i allready startest Training. Rn i could so about 10 pretty good Form pushups but less in later Sets and i am trying to learn pullups rn. Currently im doing a Lot of Australian pullups to increase my Backstrenght. I also consider buying Resistance bands so i can start doing Pull ups with them. If you have Tips i would appreciate it

Is it normal for ur wrists to hurt when trying to do a planche

Tried the handstand today with a couple of moments unassited. Need to improve!