On waking: First thing, I take a pinch of Celtic sea salt in around 200ml of water. After that, another 200ml of water with NMN. Then Perfect Aminos in roughly 350ml of water. Before anything else ramps up, I use a hard ball under my feet, rolling slowly to loosen the fascia.There are a lot of benefits to this which I’ll go into those properly another time. I then spend around 12 minutes on mobility, mainly focusing on: - hips - back - shoulders - calves - hamstrings - ankles Nothing extreme. Just preparing the body to move well. I finish by going outside for a few minutes with my feet on the grass while drinking fresh ginger, turmeric, black pepper, and hot water. This isn’t about chasing energy. It’s about setting the system up properly so the rest of the day runs smoother. (Don’t forget to brush your teeth before swallowing any water - the mouth gathers plenty of bacteria through the night that will be resting nicely within! Swallowing it isn’t great for your gut!) Take what fits your life. Leave what doesn’t. And any questions just ask!

This is a space built around consistency, capability, and long-term thinking. I’ve spent over 35 years training myself and coaching - from grassroots level through to World Champion boxers. Over time, I’ve had to adapt how I train and live… not to slow down, but to stay capable, energetic, and performance-driven as the years have moved on. This space is where I’ll share how I actually train and live now, what I do, why I do it, and what I’ve changed along the way. Take what fits your life, use what you need, and share what works for you so we can all improve - physically and mentally. I want this to be a community with no egos. Just like-minded people who care about staying healthy, capable, and enjoying life fully. Whatever your age, a stronger, more resilient body gives you more from life, that’s a fact! Introduce yourself in the comments with: 1. Where you’re at now 2. What you want to improve 3. One habit you’re focusing on