Dec '25 • General discussion
Welcome to Life In Motion
This is a space built around consistency, capability, and long-term thinking.
I’ve spent over 35 years training myself and coaching - from grassroots level through to World Champion boxers.
Over time, I’ve had to adapt how I train and live…
not to slow down, but to stay capable, energetic, and performance-driven as the years have moved on.
This space is where I’ll share how I actually train and live now, what I do, why I do it, and what I’ve changed along the way.
Take what fits your life, use what you need, and share what works for you so we can all improve - physically and mentally.
I want this to be a community with no egos.
Just like-minded people who care about staying healthy, capable, and enjoying life fully.
Whatever your age, a stronger, more resilient body gives you more from life, that’s a fact!
Introduce yourself in the comments with:
- Where you’re at now
- What you want to improve
- One habit you’re focusing on
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Welcome to Life In Motion
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A community where we choose to live with intent. Train to stay capable & refuse quiet decline. Remember, age is not an excuse to give up on yourself!
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