Devin has been putting in work on the heavy bag and improving his combinations, movement, timing, and conditioning. Keep working and getting better, Devin! 👊🔥 Everyone show him some love in the comments! Also, if anyone in the group needs help with boxing, I’m here to help. We can work together: 🥊 In person 📱 Through a one-on-one video call here 👊 Boxing fundamentals 👣 Footwork and movement 🛡️ Defense 💥 Punching technique and combinations It doesn’t matter whether you’re a complete beginner or just looking to sharpen your skills. Send me a message, and we’ll set something up. Keep learning. Keep training. Keep getting better. #BanditBoxing #BoxingTraining #HeavyBagWork #BoxingCommunity

No boxing today—let’s build some strength! You only need 15–20 minutes. Pick the version that works best for you: 🏋️‍♂️ With Weights (3 Rounds) • Goblet Squats x 12 • Dumbbell Rows x 10 each arm • Dumbbell Shoulder Press x 10 🏠 No Equipment (3 Rounds) • Bodyweight Squats x 20 • Push-Ups x 10–15 • Plank Hold x 30–45 seconds 🔥 Bonus Finisher 1 minute each: • Jumping Jacks • Mountain Climbers • High Knees Remember: Consistency beats perfection. Even if you only have 15 minutes today, get the work done and check in below when you’re finished! 👊 #BanditBoxing #GetBetterEveryDay #StrengthTraining #HomeworkChallenge

Shout out to @Sonia Penta and @Dim Ronan soo how’s your fitness journey and also what bring you in here as well ? Tell us more about your self guys

It’s been a long fight with my McDonald’s addiction. It took everything in me not to go back. Today marks two months sober, and I’m almost ready to step back into boxing and train hard.