🥊 TUESDAY TIP: MASTER YOUR JAB! The jab is one of the most important punches in boxing — it sets up your combinations, controls distance, and keeps your opponent guessing. Here’s how to sharpen your jab: 1️⃣ Stay Loose – Keep your shoulders relaxed and snap the punch, don’t push it. 2️⃣ Step with It – Add a small step forward for power and reach. 3️⃣ Bring It Back Fast – Always return your hand to guard position immediately. 4️⃣ Mix It Up – Change speed, height, and rhythm to stay unpredictable. 💡 Drill for Today: - 3 rounds of 1-1-2 combos (double jab, cross) - Focus on speed in round 1, power in round 2, and timing in round 3. If you don’t have a bag, practice in front of a mirror or shadowbox — technique comes first! 👊 Drop a 🔥 in the comments if you’re working on your jab today!

Happy Labor Day, Bandit Boxing fam! 💪 Today’s all about rest, recovery, and spending time with family and friends. 🛌🍔 Whether you’ve been crushing bag work, kettlebells, or cardio, your body needs this time to recharge. Enjoy the day, stay hydrated, and get ready to come back stronger next session! 🥊🔥 #BanditBoxing #RecoveryDay #LaborDayVibes #RestToBeYourBest

Torch calories, cut fat, and build serious endurance in just 7 days with this high-intensity boxing workout plan. Each day includes shadowboxing, bag work, kettlebell circuits, or bodyweight drills — designed to get you lean, strong, and fight-ready. No gym needed. Just gloves, grit, and 20–30 minutes a day.

Try this simple meal today: - Grilled chicken or turkey - Half cup jasmine rice - Avocado or olive oil drizzle - Side of greensQuick, clean, and keeps you light for boxing. Drop your favorite go-to meal for fat loss below — we’ll feature the best one in tomorrow’s post! #BanditEats #FuelTheFight

Today’s challenge is a 10-minute non-stop shadowboxing round. No gear, no excuses — just you, your breath, and your will to fight. ⏱️ Do: - 1 min jab-cross - 1 min slip + hook - 1 min uppercuts - 1 min freestyleRepeat x2. Tag me when done or drop a “✅” below if you completed it. Let’s build sweat equity. First one in gets a shoutout. 💪 #BanditChallenge #BoxingBurnout