Great work today from Devin and Nathan, two of my top students, putting in some light sparring and showing real composure. The focus was: 🥊 Staying relaxed 🥊 Touching without forcing power 🥊 Smart movement and angles 🥊 Reading each other and responding, not rushing This is how you sharpen skills without ego — controlled work, mutual respect, and constant learning. Proud of the progress these two are making. This is what Bandit Boxing is about. 💥 #BanditBoxing #LightSparring #TopStudents #MovementOverPower #StayFitOrGetHit

It’s Friday, but the work doesn’t stop. Today we’re ending the week with: 🥊 Sharp fundamentals 🥊 Clean combos under fatigue 🥊 Defense first, offense second 🥊 Conditioning to test the tank Finish every round strong. Stay disciplined even when you’re tired. This is where habits are built and confidence grows. Proud of the work put in all week. Bandit fam — close it out the right way. 💥 #BanditBoxing #FridayWork #FinishStrong #StayFitOrGetHit

Today’s combo keeps it smooth, sharp, and defensive: Combo: 1 – 2 – Roll – 2 – 3 (Jab → Cross → Roll → Cross → Lead Hook) Focus points: 🥊 Touch with the jab 🥊 Sit down on the cross 🥊 Roll under with control 🥊 Fire back clean and fast 🥊 Move after the hook This combo teaches defense into offense — don’t just block, make them pay. Stay relaxed, stay balanced, and don’t rush it. Great work today, Bandit fam 💥 #BanditBoxing #ComboOfTheDay #DefenseIntoOffense #StayFitOrGetHit

Hello Tommy, Last time I asked you for lowfat chicken wings recipe you told me to add salt. You said the more salt the better. Please view the video below and let me know if thats the right amount.

We worked on: 🥊 Light punches with control 🥊 Moving after every shot 🥊 Keeping hands up and eyes forward 🥊 Staying balanced while staying active The goal is building confidence, coordination, and discipline while keeping it fun and fast-paced. Proud of the effort they put in today. This is how young fighters grow — one drill at a time. Bandit Boxing kids showing up and putting in work 💥 #BanditBoxing #YouthTraining #TouchAndMove #MondayWork We can also book a one on one session on here for a live coaching as well guys. Remember right now it’s free!