We’re almost through the week, Bandits — now’s the time to dig deep and build that strength to finish strong. Today, we focus on power shots + conditioning. 🔥 Workout of the Day: - 4 Rounds Heavy Bag (focus on body shots + finishing with combos) - 3 Rounds Pushups & Squats (max effort each round) - 3 Rounds Jump Rope (work on rhythm & footwork) 💡 Pro Tip: Keep your core tight during every punch. Power doesn’t just come from the arms — it comes from your hips, legs, and rotation. Stay sharp, stay consistent. Every round is a step closer to becoming the best version of yourself. 💬 Drop a “💥” in the comments if you’re putting in today’s work!

It’s Wednesday, Bandits — the perfect time to check in and push through the week. Consistency is what separates good from great. Every rep, every round, every drop of sweat counts. 🔥 Today’s Challenge: - 3 Rounds Shadowboxing (focus on defense & footwork) - 3 Rounds Bag or Pad Work (1-2, 1-2-3, keep it sharp) - 3 Rounds Core Work (planks, sit-ups, Russian twists) ⏱️ Keep it tight, 2–3 minutes per round, 30 sec rest. Remember: discipline beats motivation. The more consistent you are, the faster the results come — in boxing AND fitness. 💬 Comment below: are you training today, resting, or planning your next session?

Today David put in some pad work to sharpen up his skills. After some time away, it’s all about rebuilding timing, speed, and accuracy — one round at a time. 👊 Why pad work matters: - Improves reaction time & coordination - Builds accuracy and punch placement - Helps transition drills into fight-ready combos Remember: boxing is a lifelong skill. Even if you’ve stepped away for a bit, you can always come back, put in the work, and sharpen the tools again. 🔥 💬 Show David some love in the comments — who else is ready to hit pads this week?

Here’s David gearing up with his headgear and mouthpiece, ready for sparring. 💪 Sparring isn’t about going all out — it’s about learning timing, distance, and applying what you’ve been drilling on the bag and pads. Every round in sparring = another step toward growth, discipline, and confidence in the ring. 🔥 Quick tip for sparring: - Stay relaxed, breathe, and focus on technique over power. - Use your jab to control the pace. - Learn, adjust, and keep it fun. 💬 Drop some encouragement for David below — every fighter knows that stepping into sparring takes courage!

Your feet are your base, power source, & escape routes in boxing. You can’t punch well if your footwork is weak. This video breaks down the essential footwork drills you need to move fast, stay balanced, and control the ring. 📺 Watch here: https://youtu.be/E9KsmUO1tjQ?si=yjxu-wAOb0_xc1Tg 🦶 Focus on these in your drills today: - Controlled forward/backward stepping - Lateral movement (side to side) - Pivoting to change angles 🔥 Drill After Watching (3 Rounds Total): 1. 2 minutes forward & backward steps 2. 2 minutes lateral movement 3. 2 minutes pivot + jab-cross combos Drop a “✔️” when you’ve watched the video and done the drills. Let’s build sharp, mobile fighters — feet first.