We’re halfway through the week — let me ask you this: Did you show up today? Physically, mentally, or both? Even if it was just 10 minutes of shadowboxing, stretching, or bag rounds… it counts. “Drop a ✅ if you trained. Drop a 🔁 if you’re hitting it later tonight.” No judgment — just check-in. Stay in the fight. Bandits don’t fall off mid-week. We reload. #BanditCheckIn #StillInTheFight #MidweekMomentum

Wasn’t expecting this today… but Alreen came through and took one of my classes! 🔥 She showed up, laced up, and jumped right into the work. It’s always love when someone from outside the circle steps into the grind — and Alreen held it down! Big respect to anyone willing to step in, sweat, and level up. 📣 If you’ve been on the fence about showing up — this is your sign. You never know who’s watching or who might walk in. #BanditBoxing #SurpriseGuest #KeepShowingUp #RespectTheWork

If you didn’t get your workout in this morning — good news: the day’s not over, and the round ain’t done. Here’s your Bandit Power Round to finish strong today: 🔥 3 Rounds - 20 Punches (shadow or bag) - 15 Bodyweight Squats - 10 Push-ups - 30-sec Plank Set a timer for 10–15 minutes and move with purpose. This isn’t about perfection — it’s about staying in the fight. 📣 Drop a “Late but Locked In 🔒” when you get it done. No wasted days. Let’s go. #BanditBoxing #EveningGrind #NoDaysOff

Try this simple meal today: - Grilled chicken or turkey - Half cup jasmine rice - Avocado or olive oil drizzle - Side of greensQuick, clean, and keeps you light for boxing. Drop your favorite go-to meal for fat loss below — we’ll feature the best one in tomorrow’s post! #BanditEats #FuelTheFight