Devin has been putting in work on the heavy bag and improving his combinations, movement, timing, and conditioning. Keep working and getting better, Devin! 👊🔥 Everyone show him some love in the comments! Also, if anyone in the group needs help with boxing, I’m here to help. We can work together: 🥊 In person 📱 Through a one-on-one video call here 👊 Boxing fundamentals 👣 Footwork and movement 🛡️ Defense 💥 Punching technique and combinations It doesn’t matter whether you’re a complete beginner or just looking to sharpen your skills. Send me a message, and we’ll set something up. Keep learning. Keep training. Keep getting better. #BanditBoxing #BoxingTraining #HeavyBagWork #BoxingCommunity

No boxing today—let’s build some strength! You only need 15–20 minutes. Pick the version that works best for you: 🏋️‍♂️ With Weights (3 Rounds) • Goblet Squats x 12 • Dumbbell Rows x 10 each arm • Dumbbell Shoulder Press x 10 🏠 No Equipment (3 Rounds) • Bodyweight Squats x 20 • Push-Ups x 10–15 • Plank Hold x 30–45 seconds 🔥 Bonus Finisher 1 minute each: • Jumping Jacks • Mountain Climbers • High Knees Remember: Consistency beats perfection. Even if you only have 15 minutes today, get the work done and check in below when you’re finished! 👊 #BanditBoxing #GetBetterEveryDay #StrengthTraining #HomeworkChallenge

Pad work

Coach made it burn today 🔥

When we upgraded to a small gym shout out to the Ogs