I was an elite rower training for New Zealand's national eight. Every Saturday we'd finish five hours of training before 1pm. Then all twelve of us would pile into McDonald's and compete to see who could eat the most burgers. I'm not joking. This was the official advice. And I followed it. Because why wouldn't you trust the experts? But something never sat right. I was doing everything I was told. My energy still wasn't where it should be. I was getting sick more than made sense. Carrying inflammation I couldn't explain. I was doing everything right. Why did my body feel like this? So I went looking for my own answers. Years of research. Questioning everything. Then it clicked. The seed oils in all that food were signaling my body to store fat and conserve energy. Just like a bear preparing for winter. My body wasn't broken. It was running the wrong program. Once I removed those foods, everything changed. → Less than 1 hour of training a day to maintain it all → 102kg at 12% body fat → Broke the Liver King's Barbarian world record → First person in the Southern Hemisphere to complete the Super Barbarian Here's why this matters for you. You're not a rower. But you're eating the same way I was. The working lunch that's just a sandwich. The takeout because the day ran too long. The client dinner where everything is cooked in the wrong oils. All of it is running the same program in your body that McDonald's ran in mine. Store fat. Stay foggy. Run slow. I know what you're thinking. It can't be that simple. But when I was rowing I was training 22 hours a week and still felt broken. Now I train less than an hour a day and I'm in the best shape of my life. The training wasn't the problem. The food was. You can't out-train the wrong fuel. You can only remove it. Comment RESET and I'll show you exactly what I changed.

For over a decade I’ve been obsessed with understanding how the human body actually works. That obsession led me to: - NZ professional rower - Barbarian endurance world record - 102kg at ~12% body fat training <1 hr/day If I were to coach you on one thing related to health, energy, or performance… What would you want help with? Be honest.

I’m thinking about helping 5 busy high performers lose 10kg and get consistent high energy in 8 weeks — without counting calories. Comment "ENERGY" if interested (or if you know anyone that may be)

I used to be an athlete doing everything “right,” but still low energy and not performing at my best. It sucked because my energy was low, my recovery was slow, and my body never matched the effort I put in. But then I realized the problem wasn’t how much I was eating... it was what I was eating, and I changed it. Which led to consistent energy, staying lean year-round, and full control of my health. I couldn’t be more grateful!