Day 56 ✅. This is what my future rhythm looks like: be more present in my evening reflection and incorporating some new DACs to challenge me.

Day 57 ✅. Today, I spoke about my transformation to my BFF who struggles with staying consistent with her workouts and meals and I hear about it on a daily basis. I shared with her what Rewired60 has done for me, and tried to hit home that success doesn't just happen with following a meal plan or a workout, but reflecting internally why we do the things we do, and changing it. I find, we can talk and share our stories but the person hearing it has to be in the head space to WANT to make change and put in the work because, let's be honest, it is work... but work in the best possible way.

Hi Amy... if you click the "classroom" at the top (right beside community), then click "Look Like you Train" you should see a bar to your left.

Day 23 ✅. Today, I caught my invisible loop when I realized I do everything to avoid talking about or expressing my feelings. I didn’t grow up in a home that did this so I find it a very difficult thing to do.

Day 24 ✅. My health character name is Elektra. It may be a little cheesy, I know... but I love that movie with Jennifer Garner and how strong, confident, independent, athletic and toned she is which inspired me to use that name. Today, she walks with confidence, makes herself a priority, and honors the promises she makes to herself.

Ooops… I haven’t been commenting. Days 1 to 4 are completed. 😉

Day 5 and Day 6 ✅

I showed up Day 1 too! 👍